Fat loss anecdote: Kissing consumes 12 calories, deep kissing consumes 65 calories, what about sleeping and laughing?
When it comes to kissing, what do you think of?
Kissing is a romantic weapon for deepening feelings, the shortest distance between two points in the eyes of mathematicians, and the seal of love in the eyes of writers.
From a medical point of view, kissing can excite the cerebral cortex, promote the secretion of adrenaline, accelerate the heartbeat, and put the body in an excited state.
Studies have found that when we kiss, the 29 facial muscles will be in a tense state, which will accelerate blood circulation. A passionate (note that it is full of passion) kiss lasts for 90 seconds. The blood pressure will increase, causing the pulse to beat faster and exercise cardiopulmonary function. .
If you are an ordinary person weighing 60 kg, then each kiss will consume at least 12 calories in the body, and a deep kiss can consume 65 calories!
Key point: Researchers suggest that three 20-second kisses a day can help with weight loss.
In other words, kissing can also lose weight ! Single dog crying blind in the toilet!
What other interesting fat-burning tips do you have in your daily life?
20-40 calories for 10 minutes of laughing
Brush your teeth for 2 minutes 5.7 calories
Hug for 1 hour about 70 calories
40 calories for 1 hour of texting on your phone
Walking the dog for half an hour is about 100 calories
1 hour of sleep about 50 calories
Singing a song while taking a bath is about 10-20 calories (depending on the volume and tone)
30 minutes of supermarket shopping, about 100 calories
……
Here are some other interesting findings about burning calories:
The same is walking, walking on hard ground can consume 7% more calories than walking on the sidewalk!
If you eat celery, you burn more calories than you get from celery!
Anxious people consume about 350 calories more than calm people for one day. No wonder people who are often anxious will lose weight slowly!
One night of insomnia consumes about 150 more calories than normal sleep, and insomnia also makes people thinner!