Doctor reminds: Lung disease is mostly dragged out? If you feel 3 pains, please be vigilant
The lungs are very important respiratory organs in our body. Through breathing, fresh air from the outside world passes through the nasal cavity and finally reaches the lungs. At this point, the lungs start working to separate oxygen from other gases. Oxygen can be used by the body, so it stays in the body, and the remaining useless gas is exhaled out of the body.
The lungs are also called sliding lids. The lungs are like a big umbrella located in the chest to protect other internal organs. In fact, our lungs are not as strong as imagined, because some people are also told that they have lung diseases during the physical examination.
What is the cause of lung damage?
smoking
Smoking has become more and more common in recent years, and perhaps for those who are more addicted to smoking, they think that smoking is a very normal thing that is usually not controlled.
Tobacco burns will release thousands of harmful substances, some of which solid particles are easy to settle in the lungs and affect the normal function of the lungs, so smoking is very harmful to the lungs.
soot
Research data shows that cooking fume is still more serious than the PM2.5 standard, but some housewives are reluctant to turn on the range hood when cooking, so that the fume will reach the lungs with breathing.
Therefore, cooking fumes can also cause great damage to the lungs, so I remind everyone to treat this matter correctly, and open the range hood or windows to ventilate in advance before cooking.
Improper diet
Although the lung is not the main organ for digestion and absorption, if there is a problem with lung function, it has a lot to do with diet.
Nowadays, the types of food on our table are becoming more and more diverse. Many people don't know how to control when they eat. They often eat some unnutritious and unhealthy food. Over time, it will inevitably affect the health of the lungs.
Some people have heard: Most lung diseases are caused by dragging out? If you feel pain, please be vigilant
sore throat:
The lungs and throat are actually connected to each other. For example, when we breathe, gases may need to burst through the throat and eventually travel through the airways to the lungs.
Therefore, if there is a problem with lung function, it may affect the condition of the throat. The most common abnormalities are sore throat and phlegm.
chest pain:
Because the lungs are located in the chest, problems with lung function can cause chest discomfort and pain.
The heart is also located in the chest, so when you feel uncomfortable in the chest, many people may unconsciously think of heart function problems, and this time you should also go to the hospital for a systematic examination as soon as possible.
Shoulder pain:
Perhaps it is difficult for many people to think of the connection between the shoulders and the lungs. The lungs are intermittently close to the shoulders. When there is a problem with lung function, the surrounding nerves and tissues may be involved, so it will be accompanied by shoulder pain.
So if you have significant shoulder pain for a while, I would like you to be vigilant. In addition to frozen shoulder, it may have a lot to do with the lungs.
What should we pay attention to in life?
Drink more water
Water is the source of life. If the body is severely dehydrated, it will easily affect the normal function of the body and increase the burden on the body as time goes by. Our lungs are also a damp and dry organ. It is easy to cause lung overload, so take care of your lungs and hope you can ensure adequate water intake.
stick to aerobic exercise
Because the lung is a respiratory organ, regular breathing needs to be adjusted during aerobic exercise, so stick to proper aerobic exercise to help expand the lungs and help improve lung vitality and lung capacity to a certain extent, so if you don’t want to have lung function problems, I I hope you should also participate in aerobic exercise appropriately in your daily life.