Compared with people who drink boiled water for a long time or drink tea for a long time, which kind of people are healthier? doctor speaks the answer

As long as you want to survive on the earth, everyone cannot do without the nourishment of water. The human body needs to add enough water every day to help the body function and live normally. We all know that lack of water in the body can cause disease. People can't eat for three days and can't drink water for three days.

As long as you want to survive on the earth, everyone cannot do without the nourishment of water. The human body needs to add enough water every day to help the body function and live normally. We all know that lack of water in the body can cause disease. People can't eat for three days and can't drink water for three days.

This statement is not exaggerated, but there are relevant basis. The water in the human body can account for more than 70%. If the water is reduced, the blood will gradually become viscous, and the blood cannot circulate normally.

Benefits of drinking water

relieve constipation

If the human feces are too dry, the lack of motility of the intestinal organs will lead to constipation, so in addition to the doctor's advice, you should also drink hot water to promote intestinal peristalsis and make the feces easier to excrete.

regulate body temperature

Water plays a role in regulating body temperature. When people breathe and sweat, some water is expelled. For example, in the hot season, the ambient temperature is often higher than the body temperature. People rely on sweating to evaporate water and take away part of the heat, thereby lowering body temperature and making people immune to heatstroke.

Moreover, when the weather is cold, due to the large heat energy stored in the water, the human body will not have obvious temperature fluctuations due to the low external temperature.

Warm water helps breakfast absorption

Drinking a glass of warm water in the morning can not only reduce the burden on the stomach, liver and kidneys of the human body, but also effectively relieve the symptoms of constipation in some people, stabilize the blood pressure of the human body, prevent various human vascular diseases, and enable the body to absorb breakfast nutrients faster.

The benefits of drinking tea for a long time

Protect stomach

Drinking tea regularly can help maintain health, moisten the intestines, and digest excess oil and fat in the body. The tea polyphenols contained in tea can coagulate the protein in food, and play a very good role in sterilization and anti-inflammation.

Drinking tea can effectively reduce harmful substances in the intestines and reduce the number of harmful bacteria, which is very beneficial to our intestinal health.

Helps digestion, helps relieve greasy

Tea contains caffeine, flavanols and other ingredients, which can promote the secretion of gastric juice and enhance digestive tract peristalsis. It also contains inositol, folic acid, lecithin and other vitamins, which can decompose fat and regulate fat metabolism. Among them, Pu'er tea and oolong tea are the best. Can break down fat and help lose weight.

Drinking tea can improve eyesight

Tea is rich in nutrients, can protect the eyes, and has a high content. An appropriate amount of tea can provide these nutrients to the eyes, protect the eyes and improve vision. For friends who have been using their eyes, drinking tea in moderation works well.

maintain a normal weight

Eating too much greasy food will increase the burden on the heart. The polyphenols contained in tea can be converted into theaflavins after oxidation, which helps to decompose macromolecular fat, eliminate greasy feeling and prevent fat accumulation.

In addition, tea contains a lot of tea polyphenols, which can remove harmful free radicals in the body, achieve antioxidant effects, improve physiological functions, and reduce blood cholesterol and blood pressure.

Who is healthier than a long-term tea drinker?

Drinking boiled water or tea are two common ways of drinking in life. Everyone's physique and hobbies are different, so the way to choose is also different.

Boiling water is the healthiest and cheapest skin care product. Drinking water not only quenches your thirst, but also helps your body flush out toxins and bring your body to a healthier state. Drinking tea is also a health care method. Drinking tea and drinking water depends on your preference.

In short, whether drinking water or drinking tea is good for the body, everyone can choose 1~1 every day. Drinking too much water will make the residual sodium ions in the body enter the body, but don't drink too much tea at night. Drinking too much can cause insomnia.