When going to the toilet, if you find that the stool is 'hard in the front and soft in the back', it may be approaching you, so you might as well take a look

When a person has a problem with their metabolism, many times the bowel movement will not be particularly good. If the stool is a little dry at the beginning, and then a little wet again, it will repeatedly absorb water in the large intestine, especially if the large intestine cannot be discharged in time, the intestinal tract will continue to absorb, and the stool will appear dry at this time. Therefore, these dry stools will appear dry and cracked when they are excreted from the body, and some are spherical stools, which are relatively dry.

When going to the toilet, if you find that the stool is "hard in the front and soft in the back", maybe it is approaching you, so you might as well take a look.

Some friends don't know very well, and the investigation can find that in most cases, people don't choose to hold back their urine but to hold their stool. Since we subconsciously see a difference between poo and pee, that's how long it takes. The second is that due to physiological structural reasons, the strong sense of perception will be weakened during the big change, and it can even be postponed for a day, but this situation is very bad, because during this process, feces are repeatedly squeezed in our body, which is particularly easy to dry out. thereby breeding bacteria. More likely to induce hemorrhoids.

Hemorrhoids are a very common disease, if not treated in time, more serious conditions will occur, such as enteritis or bowel cancer, because many people are troubled by hemorrhoids, but they feel that it is unspeakable and cannot be treated in time Hemorrhoids are also very helpful in the treatment of hemorrhoids. Most hemorrhoids can be cured by medicine or surgery. If you don’t exercise or eat fruits and vegetables, you will be prone to hemorrhoids.

In addition to the above two situations, it is actually related to certain diseases. For example, colorectal cancer has such a manifestation in the early stage, and it is also due to the influence of cancer cells in the intestine. All of these require us to pay attention to observation at ordinary times, and to find out the clues before some diseases appear in time.

For the phenomenon of "hard before and then soft" in the stool, sufficient attention should be paid, and effective conditioning should be carried out at the same time. So what should we do?

Keep your diet clean. Pay attention to diet, clean and hygienic, do not eat unclean food, because the diet is unhygienic, it is easy to eat bad stomach, cause bacterial infection, prevent Helicobacter pylori infection in daily life, and avoid eating some inedible food in daily life Food may affect the function of the stomach and intestines and cause difficulty in defecation. It is best to eat in a faster way for the child, and feed the child without chewing.

Focus on exercise to promote body metabolism. In daily life, you should insist on jogging for 20-40 minutes. This kind of exercise can effectively promote internal circulation and improve your own metabolic capacity. When metabolic power is increased, the body will naturally excrete excess waste, toxins and residues from the body. Near the large intestine, excreted food residues are drier.

Dietary fiber supplements usually use dietary fiber to regulate the stomach. Adequate intake of dietary fiber can well promote gastrointestinal motility, help defecation, and improve the situation of hard stools and then soft stools.