What time does it count as staying up late? Doctor: It's not 11 o'clock and it's not 12 o'clock. Many people get it wrong

For many young people, the most common sentence they hear their parents say to themselves at home may be: "What time is it, why haven't you slept yet? You know how to stay up late every day..." But in my opinion, it is not staying up late, but happy.

When does it count as staying up late? Maybe many people will say 11 o'clock or 12 o'clock, but the doctor tells everyone that it is not 11 o'clock or 12 o'clock. Many people do it wrong. Let me introduce it to you. After reading it, you will know whether you often stay up late , Facing the "death-killing serial roar" of parents, they can also refute and correct their misunderstanding about staying up late.

Didn't go to bed at 11 or 12 at night, isn't it considered staying up late?

For different people, the working time, sleeping time, and stress are different. Maybe for you, you usually go to bed early, and you stay up late before 11 o'clock, but for some friends who work night shift, maybe 11 o'clock. Start work at 1:00, can not be generalized. For people who are used to going out during the day and night, not going to bed after ten o'clock in the evening can only be said to be going to bed late, strictly speaking, staying up late.

It depends on whether the key to staying up late is not when you go to bed, but whether the following sleep conditions are met.

So what's the key to measuring good sleep?

Get plenty of sleep time!

Sleep normally!

Good quality sleep!

Don't think about what time to go to bed every day, but think about how many hours you sleep in a day, do you have enough sleep time? Under normal circumstances, 7-9 hours a day for adults is more appropriate, and the sleep time of the elderly after the age of 60 will be relatively shortened, about 6 hours is enough. For young children, the sleep time is relatively longer.

If you sleep well, you should also sleep regularly. For example, people who often work night shifts have become accustomed to going to bed at a certain time in the morning every day. Waking up early for a while, staying up late for a while, the biological clock is easily disturbed, and it is difficult to quickly enter a deep sleep state.

However, if you sleep enough and regularly, but you often dream too much, you wake up easily in the middle of the night, and your sleep quality is poor, you are actually staying up late. Poor sleep quality, often unable to maintain enough sleep time, the rest and repair of the body will be affected, and if things go on like this, health will be easily damaged.

This shows that if your sleep time is insufficient, irregular, and sleep quality is poor, it is the real reason for staying up late.

Occasionally staying up late once or twice is not harmful to your health, but if you stay up late for a long time, your stomach, liver, blood vessels, brain, etc. will be damaged, and various health problems may occur unexpectedly. So, is it important to get a good night's sleep if this is to be achieved?

For a good sleep, it is recommended that you do not drink a lot of water before going to bed, let alone smoking, drinking, or eating at night, open the curtains, turn off the lights to sleep, put your mobile phone far away, don't think about it, and close your eyes. If you still can't fall asleep, you can listen to some soothing music regularly, people will be more relaxed and fall asleep more easily.

After the doctor’s detailed explanation, I believe everyone understands that it’s not that if you don’t go to bed at 11 o’clock or 12 o’clock, you can stay up late. To adjust as soon as possible, avoid staying up late for a long time, there are problems everywhere, the above advice is hoped to be helpful to you.