The trend of men getting older: 3 places get bigger, 2 places get smaller, if all of them are accounted for, then you should pay attention
It is said that women have thirty bean curd dregs and men forty-one flowers. In fact, due to differences in anatomy, hormones, and other factors, the timing of growth and development and the degree of aging in men and women are also different. Over time, when male friends age, after the age of 45, the function of the body will slowly begin to decline. If you often smoke, drink, stay up late and other bad living habits in your life, you are more likely to cause aging to come early and affect your normal life. Therefore, when men start to age, there may be these subtle changes in the body. I hope you male friends can observe in advance, maintain it as soon as possible, and make your body stronger!
The trend of men getting older: three places get bigger and two places get smaller, if all of them are occupied, pay attention.
Bigger in three places
- Increased waist size
For many men who like to drink beer, it is very common to have a beer belly, but in fact, with age, the metabolism and digestive system functions of men are gradually declining, and the metabolic waste in the body, such as excess fat. Cholesterol accumulation, etc., may increase the waist circumference of men, and the stomach looks bigger, like a beer belly. Relevant medical investigations have also confirmed that the wider a person's waistline is, the more likely it is to suffer from diabetes, high blood pressure and other three diseases. Therefore, it is recommended that male friends not only drink less. Eat less high-fat food, you can also keep exercising, and often eat some high-fiber foods, such as fresh fruits. Coarse grains, etc., keep away from constipation.
- Bigger nose
Modern people's aesthetics generally believe that a high nose bridge and deep eye sockets make a person's facial features more three-dimensional and dynamic. When men get old, the bridge of the nose may gradually lose its elasticity due to the degeneration of cartilage tissue, and the bridge of the nose may not be as straight as it was when they were young. The visual effect will seem that the nose is wider than before, and the nostrils become larger, which makes their appearance level drop a lot. . Male friends can also often look in the mirror, observe themselves, don't be embarrassed, take care of themselves as soon as possible, and reproduce their youthful style.
- Turn up the volume while watching TV
Introduce the above two physical changes, and then judge whether they are aging through external sensations, that is, the volume of watching TV. As we get older, our hearing is more or less affected. If we suddenly find that the sound we listen to electronic products or watch TV can't help but get louder and louder recently, we should be vigilant whether we have begun to age and our hearing will decline? Usually, we can also massage more of the head, because the head has many important acupuncture points, which make our head more awake and our ears more sensitive.
2 zoom out
- Decreased vital capacity
I often watch TV commercials that say, young and energetic, it is easy to go to the eighth floor. But as the body starts to age, there can be a little panting and a significant drop in lung capacity. When this happens, especially for men who like to smoke, quit smoking quickly to avoid further damage to the lungs and strengthen physical exercise.
- Less food intake
When the body starts to age, the digestion and absorption function of the stomach may also be weakened accordingly. If you find that you often lose appetite, don’t be embarrassed, you may start to age slowly, so when this happens, try to regulate the stomach and let the body healthier!
Although everyone does not want to age, it is inevitable, so once you find yourself with the above conditions, you might as well take care of yourself!