Overnight water, overnight vegetables, overnight tea, overnight meat, which one can't be eaten? May wish to find out

In life, there has always been controversy about overnight food. Many people think that overnight food is easy to cause harm to the body and cannot be eaten. But some people think that if you put some overnight food in the refrigerator, you can eat it after heating the next day.

So there's a lot of debate about that as well. Many people even suggested that overnight dishes have the risk of cancer. Is this correct? Is it credible?

Overnight water, overnight vegetables, overnight tea, overnight meat, which one can't be eaten? Let's see.

01

overnight water

Water is the source of life. Our daily life is inseparable from water. Water is an indispensable source for the human body. Some health experts say that warm water is the healthiest beverage. Therefore, it is recommended to drink plenty of warm water at ordinary times.

Can I continue to drink the leftover water from the previous day? Many people worry that overnight water will contain bacteria. In fact, there is no need to worry that overnight water will not produce harmful substances, nor will it produce carcinogens.

02

overnight dish

Although overnight dishes can be eaten, it is recommended that you eat less.

Because the vegetables themselves contain more nitrite, although the overnight food can be eaten after heating, but the taste is not very good.

It is not recommended to eat more cold dishes. This food is difficult to store. Even if you put it in the refrigerator, it is easy to breed bacteria and make the food go bad.

03

overnight tea

Many people like to drink tea in life. Drinking tea is indeed a way to maintain health and has a refreshing effect. Tea polyphenols contained in tea is a good nutrient, so drinking tea is good for health.

But it is recommended that you do not drink tea overnight, because these teas may produce some harmful substances. After all, you've spent more than ten hours in a teacup. If you want to drink it, it may affect how your gastrointestinal tract works.

04

overnight meat

Now our quality of life has improved to a certain extent. Big fish and big meat often appear on the table. Generally speaking, these meats cannot be finished, and then put them in the refrigerator to eat the next day. In fact, the meat can be eaten overnight as long as it is evenly heated when reheating.

However, try not to leave seafood overnight. If this food is left for too long, a large amount of protein degradation products will be produced, which will breed some bacteria and viruses. Therefore, don't be reluctant to throw it away, so as not to have adverse effects on the body.

What to do with overnight dishes?

Must be refrigerated in time

Refrigerated food is easier to keep fresh, the nitrite content remains basically unchanged, and the total number of colonies does not increase, which is very obvious. So if you want to eat leftovers, be sure to refrigerate them in time.

Store different leftovers separately

When we store food, we try to store each dish separately. We can put it in a clean container or crisper with a layer of plastic wrap or a fresh-keeping lid.

heat up to 100 degrees

The food stored in the refrigerator must be heated to 100 degrees before eating, and the boiling degree should be kept for more than 3 minutes to avoid killing toxic substances.

Conclusion: In summary, overnight water can be drunk normally, try not to drink overnight tea, try not to eat overnight vegetables and meat.

The best way to avoid these situations is to refrigerate vegetables, or eat them as soon as possible, or decide the amount of food according to the actual situation, and don't overdo it, which is not only economical, but also beneficial to your health.