Is the liver healthy? 'Put up the middle finger' to see, if there are no these 4 manifestations, it may mean that the liver is not bad
The liver is the body's largest chemical factory. It has the function of detoxification and detoxification. It removes waste and toxins from the body. People with good liver function look younger and more energetic. If the liver function is impaired, all organs of the body are affected.
The daily work of the liver is very busy. Garbage and toxins produced in the body are broken down and metabolized by the liver. Although the liver is powerful, it is actually very fragile. If you don't pay attention to maintenance at ordinary times, you will be easily injured.
There is an old saying that "the stomach is a trumpet, and the liver is a dumb", which means that when there are symptoms of discomfort in the stomach, the human body will feel it at the first time, but the liver is different. Because the distribution of pain nerves in the liver is less, even if it is injured, people cannot find it in the first place. When abnormalities occur in the body, it is usually to a very serious degree.
Therefore, we must pay attention to the maintenance of the liver, but also carefully observe some changes in the body, because liver problems are not without traces, as long as you pay more attention to some details, maybe you can find some information.
The changes in the fingers are more obvious. When the liver function is damaged, you can find the problem by observing the changes in the middle finger. Next, we will learn more about it.
Is your liver healthy? "Put up the middle finger", if there are no these four manifestations, it means that the liver is not bad
- Large finger gap
Generally speaking, when the five fingers of a normal person are closed, the gap should be very small, or even negligible. However, for some people with poor liver function or liver damage, there may be a large gap between the fingers.
Usually we can stretch out our hands and observe carefully. If the gap between the middle finger and other fingers is relatively large, it is likely to be caused by liver damage. If this is found, it is best to go to the hospital to check the liver function in time.
- There are white spots on the nails of the middle finger
Under normal circumstances, the color of our nails should be light pink, which looks ruddy and shiny. Chinese medicine believes that the condition of nails can reflect a person's health. If a person has enough blood and a healthy liver, his nails will look more normal.
If a person's nails are abnormal, such as white spots on the nails, it is likely to be caused by liver damage, because liver cell damage can lead to poor blood circulation, so there will be some white spots on the nails.
- There are black vertical lines on the middle finger
If you find that the color of your middle finger is abnormal, accompanied by black vertical lines, it means that there is inflammation in the liver, and you need to pay close attention to it.
Once inflammation occurs in the liver, the ability to detoxify and detoxify will be greatly reduced. If coupled with poor lifestyle and eating habits, the toxins in the liver will increase. If too much toxic substance is not discharged in time, a black vertical line will appear on the middle finger. In this case, you should go to the hospital for examination in time for early treatment.
- The middle finger is thicker at the top and thinner at the bottom
For people with normal liver function, the thickness of the middle finger will be relatively uniform. Usually, we can raise our middle finger to observe. If there is a phenomenon that the top is thick and the bottom is thin, the base of the middle finger is much thinner than other fingers, which may be a sign of poor liver.
Because liver function damage will affect the endocrine level, resulting in uneven distribution of finger fat, so there will be a state of thick top and thin bottom. If you find that the thickness of the middle finger is abnormal, you must see a doctor as soon as possible and have a comprehensive examination.
How to take care of your liver?
control diet
As the saying goes, "Diseases enter through the mouth." In fact, many diseases are caused by improper diet, and the same is true for liver diseases. You must control your diet at ordinary times, and eat less spicy, greasy, and excessively salty foods.
Eat more fresh vegetables, fruits and liver-nourishing foods, such as eggs, wolfberry, grapes, lemons, etc., which can play a very good role in nourishing the liver. Eating some properly every day can help the liver recover.
Stay in good mood
According to traditional Chinese medicine, "anger hurts the liver". People who are often angry will cause stagnation of liver qi, which has a great impact on liver health. If they are affected by bad emotions for a long time, it is easy to cause liver disease. If you want to take care of your liver, you have to control your emotions and try to make sure you are happy.
& avoid alcohol
Drinking alcohol is very harmful to the liver, because the liver needs to be broken down after alcohol enters the body. If you drink a lot of alcohol for a long time, the burden on the liver will become heavier and heavier. If you want to keep your liver, you have to avoid alcohol.
Conclusion: The liver is the largest detoxification organ in the human body and has a great impact on health. At ordinary times, we must pay attention to the maintenance of the liver, and carefully observe some subtle changes in the body for early detection and treatment.