Boiled water to boil eggs, and then drip 2 drops of sesame oil, what are the benefits of drinking? You will know after reading it

Perhaps for many young people today, they almost never drink boiled eggs, but in the generation of our parents or grandparents, they may often drink boiled water to boil eggs. Although it is relatively simple to boil eggs with boiling water, the nutritional value is also relatively high.

After waking up in the morning, if the time is too rushed, you can choose to make a simple breakfast, wash eggs with boiling water, and then eat a few steamed buns, which is simple and nutritious.

In order to improve the taste, when cooking boiled eggs, you can also add a little soy sauce, and then add a few drops of sesame oil, which is fragrant and delicious, and easy to digest. The elderly in the family often eat this way, not only because it is easy to digest, but also because boiling eggs in boiling water will bring many benefits to the body. Let's take a look at the benefits that boiling eggs can bring to the body.

Rinse the eggs with boiling water, then drop 2 drops of sesame oil. What is the benefit of drinking it? You will know after reading it.

1. Clearing heat and relieving cough

Many elderly people are prone to cough and sputum when they are old, or they are prone to cough when they are angry. At this time, they can insist on drinking a bowl of boiled water every morning to wash eggs, put some honey, drop two drops of sesame oil, and then put less salt. Refrigerants can effectively remove fire and heat, and relieve cough.

2. Nourish the brain

Eggs are rich in lecithin, vitamin A and choline. Both of these substances are substances that the brain needs. Insist on drinking a bowl of boiled water to wash eggs every day, which is more conducive to brain development. For the elderly, it can also protect against Alzheimer's disease. For children, it can nourish the brain and improve memory.

3. Nourishes the liver

For those who want to nourish and protect the liver, drinking a bowl of boiling water to wash eggs after getting up in the morning can also achieve the effect of nourishing and protecting the liver, because eggs are rich in protein, and protein can also protect health and promote the repair of liver cells.

The above are the three benefits that drinking a bowl of boiled water and eggs can bring to the body. Here, we remind everyone that when cooking eggs with boiling water, you must use freshly boiled hot water, so as to kill the bacteria in the eggs. If the water is not too hot, it may not be able to kill the bacteria inside, and boiling water to boil eggs will not taste good.

I don't know if you have ever drunk boiled water to wash eggs. You can try it. The taste is really good. In addition, do you think that drinking a bowl of boiled water for eggs every day will bring any benefits to the body? Welcome to leave a message and discuss in the comment area below.