At the age of 54, I started to walk 10,000 steps a day and persisted for 18 years. What did my body gain in the end?
Long ago, walking was the only way most people got around in their lives. With the continuous advancement of science and technology and the continuous improvement of people's living standards, people's travel methods are gradually replaced by electric vehicles, buses, cars, trains, airplanes, elevators and other tools, while the number of walks is less and less, and the health index drops sharply.
Some people gradually realize the health risks brought by this convenient life, so they changed their way of travel. For example, the famous cardiovascular expert Professor Hu Dayi, 18 years ago, the 54-year-old Professor Hu suddenly found that he was not a "healthy person". , he is 1.78 tall, but weighs 186 catties. He is a big fat man. His physical examination found that his good cholesterol was low, his triglycerides were high, and he also had fatty liver.
At this time, Professor Hu combined with the fact that his father had diabetes and his mother had high blood pressure, he realized that he had to make some changes, otherwise old age would be overwhelmed. Therefore, Professor Hu made a decision, which completely changed him, that is, "walk ten thousand steps every day"!
At the age of 54, he started to walk 10,000 steps a day. What did he gain in the end?
01Health of patients with cardiovascular and cerebrovascular diseases
Walking can speed up the blood circulation of the human body, improve the metabolic capacity of the human body, and burn fat!
After 18 years of walking, Professor Hu's weight dropped significantly, from 186 catties to about 140 catties, and finally stabilized. The weight loss also made Professor Hu's blood lipids, blood sugar, and blood pressure gradually reach the ideal level, the cardiovascular and cerebrovascular system recovered, and the risk of cardiovascular and cerebrovascular diseases returned to normal.
02 Weight control within a reasonable range
After a period of slow walking, Professor Hu gradually walked to the later brisk walking, and his body's athletic ability has also improved. For him, walking 10,000 steps a day is not very intense. He has persisted for 18 years. Weight naturally helps. Walking will accelerate fat burning, consume excess calories, and help prevent obesity.
03Fatty liver disappears quietly
When too much fat is taken in, Professor Hu's fatty liver will disappear. This is good news for Professor Hu, because fatty liver may develop into liver cirrhosis, and then develop into liver cancer. The disappearance of fatty liver also means the progression of liver cancer. The danger is greatly reduced.
Therefore, Professor Hu has insisted on walking 10,000 steps a day since he was 54 years old, and many gratifying changes will occur in his body when he is 54 years old. Maybe many people will start to stick to the daily ten thousand steps method after seeing this, but before starting, it is necessary to remind everyone that it also depends on whether you are suitable.
Who is not suitable for daily walking?
Some people should not walk too far, and they can reduce the number of steps they walk every day according to their own conditions. For example, people who have injured their front legs or knees or suffered from arthritis, if they walk too far, the old injury will easily recur. Therefore, it is okay to take a walk every day, and stop and rest when you feel leg pain; in addition, The bones of the elderly are degenerated. If you feel pain, redness and swelling in your knees or joints, you should stop and rest immediately until the wound heals.
Appropriate daily steps
For a healthy adult, a daily walk of 6,000 steps is a moderate level of exercise, and more than 6,000 steps is a high-intensity exercise. When choosing the walking intensity, you can refer to this standard according to your own situation. After walking the required distance, you can soak your feet in salt water to reduce fatigue when you go home.
Conclusion: "Ten thousand steps a day" is a healthy way for modern people to maintain health, but it is not suitable for everyone. Overwork will also have adverse effects, so don't be afraid to do what you think is good. There is no absolute way to maintain health. The most important thing is what suits you. There are many kinds of exercise that are conducive to health preservation, and you can choose the appropriate exercise method after you understand it.