As the saying goes, 'one pork belly and ten medicines'? What are the benefits of eating pork belly? Four types of people should be willing to eat
Do you like pork belly? Some people like the taste of pork belly, some people think it's weird and don't like to eat it, but there is a story about pork belly, which is full of mystery.
Legend has it that in ancient times, there was a concubine who had a bad appetite after giving birth and didn't want to eat anything. The emperor was distressed seeing Aifei like this, so he told the world that whoever can come up with delicious food that makes Aifei appetizing will be rewarded.
Motivated by money and status, a chef hit upon a move to put strips of pork belly in boiled chicken belly. The crispy, tough pork belly is served with a delicious chicken broth. The wonderful taste whetted the concubine's appetite, and she couldn't help but eat a big bowl. Later, she ate this dish every day.
In this way, after a month of conditioning, the imperial concubine's complexion is getting better and better, her face is rosy, and she is full of energy. This makes the emperor very happy and rewards the chef who invented this dish greatly. Later, this dish was handed down slowly and became a home-cooked dish.
01
As the saying goes, "one pork belly and ten medicines"?
Pork belly is rich in nutrients, rich in vitamin C, vitamin E, fat, protein, calcium, sodium, iron, magnesium, potassium and other trace elements.
You can eat pork belly as a health food. Eating pork belly properly can help supplement the nutrients your body needs, and it can also play a role in strengthening your body.
Although eating pork belly can play a role in maintaining health, it cannot replace medicine. It is a bit exaggerated to say that pork belly is equal to ten kinds of medicine.
02
What are the benefits of eating pork belly?
【Nourishing liver and improving eyesight】
Pork liver is rich in vitamin A, which can nourish the liver and improve eyesight. People who often stay up late and smoke can use some pork liver in moderation to keep the liver healthy.
Eating pork belly can relieve problems such as dizziness, night blindness, eye fatigue, blurred vision, dry eyes, red eyes, and itchy eyes caused by liver deficiency.
Improve spleen and stomach function
In fact, pork belly has a very obvious effect on strengthening the spleen and nourishing the stomach, especially for middle-aged and elderly people with weak spleen and stomach. Eating more pork belly in daily life will help the body to supplement the necessary nutrients, improve the function of the spleen and stomach, relieve the weakness of the spleen and stomach, and enhance the capacity of the spleen and stomach.
prevent anemia
There are many causes of anemia. If you don't pay attention to bad behavior habits or diet, it may cause excessive iron loss in the body, leading to anemia and iron deficiency anemia.
Pork belly is rich in iron, so patients with anemia can eat a little pork belly properly, which can improve anemia.
Promote fetal growth and prevent deformities
Pork belly is recognized as a nutritious food. During pregnancy, you can eat some pork belly appropriately. Pork belly is rich in calcium, iron, zinc and other foods that are beneficial to the growth and development of the fetus. In addition, pork belly is rich in folic acid. Eating pork belly during pregnancy can supplement folic acid through dietary supplements to prevent congenital malformations of the fetus.
03
Four types of people should be willing to eat pork belly
It is suitable for diarrhea and diarrhea. Loss of appetite. Weakness of spleen and stomach.
It is suitable for women who take it off. Deficiency of Qi and subsidence. Men's nocturnal emission. Insufficient Qi and blood;
It is suitable for children with malnutrition, and for those who are physically weak and who urinate more;
Pork belly has been a staple food for nourishing the spleen and stomach since ancient times. "Materia Medica" states: "Pork belly is the essential product for nourishing the spleen and stomach. The spleen and stomach must be nourished, and the middle qi is beneficial." It can be seen that the effect of pork belly is good for qi and nourishing the stomach. Suitable for those with weak spleen and stomach.
04
Who is not suitable for eating pork belly?
Not suitable for hypertensive patients
For some hypertensive patients, it is not suitable to eat pork belly, because too much of this kind of food at one time will not only increase the burden on blood vessels, cause blood lipids to rise, but also affect the stability of blood pressure, thereby aggravating the condition, so it is best to eat less .
angry person
Pork is rich in a variety of nutrients and has strong efficacy. It is suitable for people with weak constitution or damp and cold. It can enhance physical fitness, dispel dampness and cold.
As a common warming food, if people eat too much it can lead to more severe inflammation, especially oral acne. Constipation occurs randomly.
gout patient
Although pork belly has high nutritional value, it is not recommended for gout patients to eat more, because pork belly belongs to animal offal. If you eat too much, the cholesterol content is relatively high.
Entering the body will also affect the excretion of uric acid. At the same time, it contains certain purine substances, which will also increase uric acid and aggravate rheumatism, which may help the stability of uric acid.
Bloating Sufferers Avoid Pork Belly
From the perspective of dietary conditioning, food accumulation and abdominal distension diseases should be based on digestion and accumulation, and supplementation is not suitable. Food should be light, not thick.
According to traditional Chinese medicine, pork belly is a strong-flavored product with a strong tonic effect. Patients with indigestion and abdominal distension will aggravate indigestion and abdominal distension after eating. Therefore, patients with indigestion and abdominal distension should not eat pork belly.