Is the 96% pure goldfish oil reliable? Look at these 5 points and you will know that most people need to pay attention

The well-known health benefits of omega-3s found in fish include heart and brain health and support for vision. The World Health Organization and the American Heart Association also recommend regular consumption of fish because of the omega-3 fatty acids it contains.

Nutrition expert Dr. Jonny Bowden suggests that if you can't meet 2 fish intakes in your diet per week, you have heart disease or joint inflammation, and you are at risk of macular degeneration, you can consider fish oil supplementation.

However, the effects of various fish oil products are different, mainly because of the uneven types and quality of their fatty acids. Therefore, in the selection process, we need to consider many factors, mainly including the following five aspects.

1. Fish species and their sources

Generally, fish oil is often made by mixing sardines, mackerel, etc. The cost of this mixed fish oil is relatively low. Although it has corresponding uses, there are actually more suitable choices.

In addition to these small deep-sea fish, Peruvian wild anchovies are considered one of the sustainable sources of omega-3 fatty acids, because Peruvian fisheries are currently the most reliable in the world.

Anchovies have attracted much attention because they are rich in omega-3 fatty acids and are less polluted by heavy metals. At the same time, Jinzhi fish oil also uses anchovies as a limited raw material, and it comes from wild. Compared with other fish species more sustainable.

While anchovies are considered more sustainably available, that doesn't mean other fish oils don't have advantages. At present, the industry is gradually using krill and wild salmon as raw materials. The key lies in whether these species come from deep-sea cold water areas, whether they are polluted by heavy metals, etc., and the follow-up production technology is also very important.

2. The difference between high EPA and DHA formula

The main active ingredient in fish oil is omega-3, which also includes EPA and DHA. Although they all have their own functions, the ratio of different fish oil products is not the same. Some focus on EPA, and some focus on DHA.

Nutritionist Rael Sterling said that the high EPA formula is mainly aimed at the maintenance of cardiovascular, joint and skin health. She believes that this formula is more suitable for pregnant and lactating women, and is also suitable for the eye and brain development of teenagers, mainly to improve cognition , Maintain nerve health and vision.

Of course, DHA is also the main component of cranial nerves, as well as 60% of the retina and the main component of eye cell membranes. Sufficient intake of DHA can promote blood circulation in the brain, relieve brain fatigue, improve memory, concentration and thinking ability, anti-inflammatory, Prevent cardiovascular disease and enhance immunity.

Therefore, for fish oil ingredients, a high content of EPA + DHA may be a better solution. In Aurora Fish Oil, there are 578 mg of EPA and 742 mg of DHA per serving, which is a good match for both ingredients.

3. Check relevant certifications and ratings

Many common fish oils in the market may be seriously polluted. They may contain a lot of heavy metals and pesticide residues, so they are prone to deterioration and produce odors, which are also harmful to health.

However, in the selection process, we can screen through some international certifications, such as the five-star standard proposed by the International Fish Oil Standard Scheme (IFOS). Generally speaking, fish oil that meets the IFOS five-star standard is relatively reliable and should be purchased through formal channels.

Take Golden Fish Oil as an example, its omega-3 purity reaches 96%, the highest in the market, which means that it contains more active ingredients and more obvious effects than ordinary fish oil. Combined with the results of its "San'an Test", no heavy metals and pesticide residues were detected, and the microbial test also reached the highest "satisfactory" standard.

In addition, the test results of acid value 0.19, peroxide value 1.0, moisture and volatile matter 0.03%, and iodine value 358.95 are already superior to the IFOS five-star standard, and have obtained FOS Friend of the Sea certification, EU inspection and quarantine certificate and Hong Kong Medical and Nursing Association recommendation certificate .

4. Whether the dose is appropriate or not

A large number of studies have shown that a daily intake of fish oil below 1000 mg is often used for daily health maintenance; within 1000-2000 mg, it can play a supporting role in certain health problems, such as inflammation and cardiovascular disease.

The content of Jinzhi fish oil reaches 1320 mg per serving, coupled with its high purity of 96%, the intake of active ingredients is very considerable, and it is within a reasonable range acceptable to the human body.

Of course, higher doses of supplementation may work better, but you may need to follow your doctor's orders, especially if you're taking medications like blood thinners. Moreover, the content of omega-3 includes the sum of omega-3 fatty acids such as EPA, DHA and other ALA. Therefore, during the intake process, it is necessary to clarify this concept and avoid excessive intake while taking in sufficient doses.

It is worth mentioning that dietary supplements cannot replace drugs. If you only want to replace the treatment of diseases with a single intake of fish oil, this approach is naturally not advisable, and the role of fish oil cannot be exaggerated.

5. Confirm whether the storage is intact

Since fish oil is easy to deteriorate, it is recommended to choose products containing antioxidants. The method of Jinzhi fish oil is to add natural vitamin E.

Most people will store the fish oil in the refrigerator after opening it. During this process, we can easily find that some fish oils will freeze, but Jin Zhi fish oil does not have this trouble. This is because the latter is 96% high-purity and adopts advanced winterization technology, which has also become one of the factors that are conducive to storage.

For the treatment of the "common problem" fishy smell of fish oil, it is basically eliminated after adopting the "five detoxification" process, and coupled with the isolation of soft capsules, it cannot be felt during consumption. Of course, most fish oil products are recommended to be taken with meals instead of on an empty stomach, which can also avoid the fishy smell.

In short, fish oil is a common dietary nutrition. With the improvement of related technologies, its standards are getting higher and higher, and it also gives consumers more choices. For most people, what to do is to choose the product that suits them on the premise of clarifying their own needs.