If you have a disease, there are often 3 'yellowing' and 2 'blackening' on your body. I hope you don't take one of them.

With the improvement of our living standards, more and more people start to pay attention to their health, so as to live longer. As the saying goes, "The body is the capital of the revolution." Without a healthy body, you don't talk about anything, let alone survive the "mid-life crisis." Generally speaking, people with a short life span will have the following characteristics: Maybe you'll live longer if you don't have one.

People with a short lifespan have three "yellow" places and two "black" places on their bodies. I hope you don't take any of them

Yellowing of the sclera

The sclera is composed of collagen and elastic fibers. Generally, it changes in the skin. The elderly may turn white and yellow due to fat calm, but if normal people have yellow sclera, it is usually a symptom of jaundice. That is, what is commonly referred to as yellowing of the eyes. Judgment is actually very simple. You can see it by opening the patient's eyelids.

yellow urine

When our body is in good condition, our urine is light yellow and free of impurities. However, in life, some people will find that their urine is yellow and cloudy when urinating. It could be a problem with the liver and gallbladder. If they don't pay attention to conditioning and let it develop, it will affect their lifespan.

yellow complexion

Skin tone is the easiest barometer of health to observe. A normal person's face should be white and red. It looks very watery at first glance. If your face starts to turn dark, yellow, or even blotchy, it could be a sign that various functions of your body are beginning to decline. The spleen and stomach are weak in the middle burner, the biochemistry of qi and blood is insufficient, and the complexion turns yellow. At this time, we need to invigorate the spleen and stomach, and regulate qi and blood.

blackened lungs

For long-term smokers, the lungs are prone to blackening. This is because long-term smoking will cause a large amount of carcinogens and dust in the lungs to be deposited in cigarettes. If a person has smoked for more than five years, the color of the lungs may change. We all know healthy lungs are light pink. The risk of lung cancer is especially high if the lungs are darkened.

black forehead

The forehead is what we call Yintang everyday, and it is never a good thing to have a black Yintang. From the perspective of Chinese medicine, the forehead is the main "fire", and the color on the forehead can show the health of the heart and brain blood vessels. If the forehead is dark, or there are many wrinkles in Yintang, it is generally a lack of fire in the five elements, and attention should be paid to heart disease; black forehead is a sign of excessive liver fire and kidney deficiency.

When people reach middle age, they want to be healthy and do four things:

brush your teeth in time

If you want to live a long and healthy life, you need to pay attention to personal hygiene, especially oral hygiene. When you wake up in the morning, you usually notice a bad smell in your mouth. At this time, after cleaning your mouth, you can keep your breath fresh and healthy.

avoid obesity

In recent years, obesity has also become one of the killers of health. A study in the United States pointed out that obesity increases the risk of prostate, breast, bowel and stomach cancers. Therefore, maintaining body weight and avoiding obesity is also one of the important links in maintaining health.

Good breakfast, good dinner

Food is necessary to provide energy for the body. Therefore, in our daily diet, we must pay more attention to three meals a day. Breakfast must contain protein and carbohydrates. You can eat more vegetables and fruits with your dinner. When cooking, try to avoid frying, steaming and cooking. It is recommended to eat at least two kinds of fruits and half a kilogram of vegetables every day.

Maintain a regular and scientific exercise habit

We all know that life is about exercising. Especially for men, enough exercise is more important. Exercise can not only effectively improve men's physical fitness and prevent a series of human diseases, but also plays a very important role in men's sexual function health care and life extension.