As the saying goes: 'Old diarrhea and residual essence, people's life will be exhausted' What does it mean? How can the elderly replenish energy quickly?

Since ancient times, traditional Chinese medicine has inherited and formed China's unique medical culture with its valuable experience and unique theoretical knowledge. In ancient times, there were no advanced instruments and equipment to prove theories, and the summaries of diseases were mostly carried out in the form of word of mouth. Over time, it developed into what we now know as the "speak" of health.

Among them, many health-preserving experiences are worth learning. The phrase "Old diarrhea and residual essence, poor life" also has a lot of inspiration for the health preservation of the elderly.

As the saying goes: old diarrhea and residual essence, people live poorly, what does it mean?

It may be argued that, in a literal sense, it may be a statement that older people should not be "overindulgent."

In fact, this is not rigorous. Many of the same words have different interpretations in ancient and modern times. "Jing" in ancient Chinese characters refers more to "vigor." "Huangdi Neijing" believes that essence is the origin of the human body. With the support of essence, human beings can carry out various physiological activities.

Essence qi comes from the transformation of essence grains in the diet, forming blood qi to fill the body, thus nourishing the body's essence qi. "Old diarrhea and residual essence, poor life" refers more to the fact that the elderly should not consume excessive energy in their later years, as the lack of essence may affect their lifespan.

Insufficient energy, what changes will happen to the body of the elderly?

The body's immunity will decrease

Essence is warmed by qi and blood. If the essence is insufficient, the blood of the elderly will also fall into a state of depression. Without an adequate supply of Qi and blood, the activity of body cells, including immune cells, will drop. Immunity is lowered, and older people are more likely to be infected with bacteria and viruses.

yawning, always sleep deprived

Yawning is a manifestation of insufficient kidney qi in the body. As the innate foundation, the kidney is also an important carrier of essence. Therefore, if the elderly often yawn, it seems that they do not get enough sleep every day, which is also an obvious manifestation of lack of energy. At the same time, it may be accompanied by tinnitus, upset, etc., which need to be paid attention to.

memory loss

Essence is also a source of brain activity. If there is insufficient energy, the functional efficiency of the brain will also be affected. Because of age, the brains of older people function less efficiently. Long-term lack of energy can easily lead to a significant decline in memory.

Therefore, for the elderly, essence is very important, and how to supplement essence naturally has its corresponding method.

How can the elderly replenish energy quickly? Try these two tricks.

①Tapping method

Knocking teeth and swallowing fluid is one of the classic methods of health preservation in traditional Chinese medicine. Traditional Chinese medicine believes that body fluid is the expression of the body's essence, spitting means loss, and swallowing means recycling. When you get up every day, try to knock your teeth and swallow your body fluid, which can also have a good effect on replenishing energy.

② Supplement protein

Sometimes, modern medicine and traditional Chinese medicine complement each other and can often play an unexpected role in health preservation. From the perspective of modern medicine, protein is the basis of human cell activity, and the "essence" of Chinese medicine is the basis of this statement. Therefore, adding protein supplements to the elderly is also an effective way to maintain energy, such as eggs, milk, fish and shrimp, etc., are good choices.

It is always the health preservation experience passed down from our ancestors. Study and summarize hard, step out of your own way of health preservation, and the high-rise building of health is getting higher and higher day by day.