'The liver is not good, the feet are prophets', if there are no 3 symptoms on the feet, congratulations, the liver is not bad

As the saying goes, all diseases begin with the feet. When there are changes in the feet that are different from ordinary people, we should pay attention to health preservation. Various diseases in the human body can appear on the feet.

Now that people's living standards are getting higher and higher, they no longer pay attention to whether they can eat enough before, but how to eat well. More and more people start to pay attention to their health. Only when you are in good health can you appreciate the beautiful rivers and mountains of the motherland.

The liver is even a very important one among the various organs of the human body. The liver has many functions in the human body, such as digestion and absorption, metabolism, blood purification, detoxification and detoxification. The classic Spider-Man line with great power comes great responsibility refers to the liver in the human body. It is precisely because of the great capacity of the liver that when there is a problem with the liver, many functions of the human body will be affected, and the whole human body will be completely damaged.

If the liver is good, you can tell by looking at the feet. There are no these three symptoms on the feet. Congratulations, the liver is not bad.

yellow soles

It is well known that liver damage can lead to jaundice, which is mainly manifested by yellowing of the skin and sclera. The reason is that liver damage can lead to increased release of bilirubin in the blood. When the serum bilirubin reaches a certain value, the skin, mucous membranes and sclera will also turn yellow, including the skin on the soles of the feet.

itchy skin on the feet

When liver function is damaged, bile secretion is abnormal, which not only causes bilirubin to penetrate into the blood, but also leads to the accumulation of bile salts. When bile salts are deposited in the skin, they can irritate the peripheral nerves and cause itching. First, itching appears on the soles of the patient's feet and hands, and then slowly develops to the extremities and trunk.

Edema of the feet

There are many reasons for lower extremity edema, such as some kidney diseases. Many people may not know that liver disease can also cause lower extremity edema. When the liver is damaged, it can lead to impairment of protein synthesis. When albumin synthesis decreases, hypoalbuminemia is induced, leading to edema.

Of course, the above symptoms are for reference only and cannot be used as a basis for diagnosis. However, if symptoms such as jaundice and edema appear in daily life, you should go to the hospital for relevant examinations in time.

For liver health, it is recommended to do more of these small things in life

1. Drink plenty of water

There are many liver functions, but the operation of each liver function requires a lot of water to participate. If the water is insufficient, the liver function will be weakened. Plenty of supplemental water is needed to ensure liver function.

2. Exercise more

The benefits of exercise to the human body are self-evident, and it is also good for the liver. Exercise can decompose blood lipids, relieve liver digestion pressure, promote blood circulation, accelerate liver blood return, and sweat can also discharge toxins from the body. It is really the best choice for nourishing and protecting the liver.

3. Quit smoking and alcohol

Tobacco and alcohol are harmful to the human body. Alcohol damages the liver. After the ethanol in alcohol enters the human body, it will be decomposed into acetaldehyde, which will damage the liver cells and easily induce alcoholic liver. At the same time, alcohol contains high calories, which increases the fat content of the human body and forms fatty liver. Tobacco contains a lot of toxic and harmful substances, which are harmful to the liver.