'Chew a few goji berries raw' before going to bed every night. After a period of time, what benefits will the body get?

Soak goji berries in a thermos cup. As soon as the stems came out, they were sought after by the public. Now there are more and more healthy people. There are all kinds of health products every day. Goji berries are a common health product.

There are many ways to eat wolfberry. In addition to soaking in water, you can also make porridge or eat it directly. Maybe most people have never eaten wolfberry, and they can’t even accept the feeling of eating wolfberry directly.

As we all know, if you can eat some goji berries in moderation, it will also bring many benefits to your body, especially if you insist on chewing a few goji berries before going to bed, you may have the following benefits.

01

After insisting on going to bed every night and "chewing a few goji berries raw" for a period of time, there may be the following 6 benefits "uninvited"

1. Improve insomnia

Now people are under great pressure in work and life. They may stay up late and work overtime at night. Sometimes they often suffer from insomnia, so they can also chew before going to bed, which can improve the quality of sleep.

There are many nutrients in wolfberry, and the substances in it can be at ease, especially for people with poor sleep quality, you can eat a few capsules of wolfberry before going to bed.

2. Relieve dry mouth at night

Many people wake up in the middle of the night when they go to sleep at night. When they wake up, they feel dry mouth. Dry mouth requires hydration to relieve the situation, but this repetition can interfere with sleep.

If you eat some goji berries before going to bed, it can help relieve this. There will be dry mouth, mainly kidney problems, wolfberry can help moisturize the liver, and can also help relieve dry mouth.

3. Nourishes the liver

At present, the pace of life of most people is relatively fast, and they are often affected by various pressures. Excessive pressure on themselves for a long time can easily cause anxiety and get angry.

As a result, their emotions cannot be effectively controlled, and they will lose their temper frequently. In this case, liver damage is unavoidable.

Liver function cannot maintain its original function, and excess toxins in the body cannot be discharged in time. Over time, the level of physical fitness is negatively affected, making it easier to develop various diseases.

The nutrients in wolfberry can achieve the effect of nourishing the liver and protecting the liver, can promote the elimination of liver fire, and maintain its normal detoxification function.

4. Delay aging

Goji berries are rich in goji berry polysaccharides, carotene, vitamins and flavonoids. These beneficial ingredients can effectively remove free radicals in the body, inhibit the formation of melanin, and play the role of anti-aging and beauty.

Especially for female friends, you can eat some goji berries before going to bed and persist for a period of time, which can supplement the nutrients needed by the body at the same time, and also delay aging. why not?

5. Improve immunity

If you insist on chewing wolfberry raw before going to bed, there is another obvious benefit, that is, it can improve immunity and resistance.

Lycium barbarum is rich in nutrition, can be absorbed and digested by the human body, enhances self-immunity, and reduces the incidence of colds. At the same time, wolfberry can effectively inhibit the formation of cancer cells.

6. Anti-cancer and anti-cancer

Lycium barbarum has anti-cancer and anti-cancer effects, and can inhibit the proliferation of cancer cells.

Usually drinking wolfberry tea can enhance immune function and physiological function, and at the same time can effectively reduce the side effects of cancer chemotherapy and avoid the reduction of white blood cells.

7. Prevent hair loss

In addition to the above effects, wolfberry can also prevent hair loss. Due to the high pressure of life and the lack of some nutrients in the diet, many people now have hair loss.

And if you can insist on chewing wolfberry every day, it can help promote blood circulation in the body, supplement various trace elements, and have a good effect on preventing hair loss.

02

Five correct ways to eat wolfberry, are you eating right?

1. Eat directly

Although goji berries are often used as an ingredient in medicated diets or meals, they can also be eaten directly. It is a berry with an acceptable taste.

Direct consumption can nourish yin and promote body fluid, and this kind of consumption has a higher utilization rate of wolfberry, especially for health care.

2. Soup

Lycium barbarum produced in Ningxia is most suitable for making soup. If you want the best effect of Ningxia wolfberry, and the bright color of Ningxia wolfberry, the soup will not sink, and the color will not fade when you rub it with your hands.

The betaine and hyoscyamine atropine in the wolfberry can be dissolved in the soup, and its medicinal value can be better exerted, absorbed by the body, enhancing vitality, enhancing the secretion of sex hormones, and nourishing the kidney and blood.

However, if you eat this way, you should control it. When cooking porridge, it is best to neutralize it with some white fungus rock sugar, so that the porridge cooked is milder, easy to absorb, and has no side effects.

3. Soaking wine

Soaking wine with goji berries works very well. Take a certain amount of wolfberry, crush it with something, prepare rock sugar and white wine, put it in a glass bottle, mix it with wolfberry, shake it well and seal it.

It can be drunk after soaking for 10-15 days. When using wolfberry to make wine, you can add some Rehmannia glutinosa appropriately, and the effect will be better.

4. Stew

When stewing wolfberry, it will also have a corresponding effect. For example, when we cook crucian carp, add some wolfberry, there will be wolfberry can prevent arteriosclerosis, crucian carp has less fat, which is good for weight loss and other effects.

If deep-fried river prawns are fried with wolfberry, it will warm and nourish the liver and kidney, and help Yang and Qi. For the treatment of liver and kidney deficiency cold, premature ejaculation, residual J, frequent urination or incontinence and other symptoms. Therefore, the consumption of wolfberry is varied, depending on how you match it.

03

Extension: what can't goji berry and what not to eat together? 4 Foods That Cannot Be Eaten With Goji Berry

1. Goat milk, cheese

Goji berries cannot be eaten together with goat milk and cheese, because goji berries and dairy products have a good warming effect, and goji berries are also rich in pectin and fruit acids. Once combined with the protein in milk, it is easy to form hard lumps, which hinder the body from absorbing nutrients.

2. Green tea

Green tea and wolfberry can be brewed separately with boiling water, which is very beneficial to the human body. Many people simply brew them together.

However, the large amount of tannic acid contained in green tea has an astringent effect, which will absorb trace elements in wolfberry and produce substances that are difficult to absorb.

3. Dog meat

Dog meat is a hot food, and eating wolfberry and dog meat is a good supplement. Eating goji berries with dog meat can even cause side effects such as irritability.

4. Beef

Beef is a warm food, and wolfberry is also warm. If eaten together, it is easy to cause diarrhea, abdominal pain and other adverse symptoms.