Which type of person is healthier, 'nocturia' or 'nocturia'? let the doctor tell you the answer
Introduction: Sleep is a physiological activity that everyone must complete every day. Only by getting a good night's sleep can they stay healthy. About one-third of people spend their entire lives sleeping. Sleep quality will directly affect human health. This shows how important sleep is to a person.
In a sense, the quality of sleep determines the quality of people's future life. I don't know if my friends in front of the screen have such an experience.
Usually sleep always wake up for no reason, or sleep suddenly urinate, and then get up to urinate immediately, but some people can sleep until dawn, and some people often get up at night. What kind of people are healthier than those who get up more often? Hear what your urologist has to say.
How many times is it normal to get up at night?
Frequent business does affect sleep quality. Usually, the normal number of times to get up at night is about 0-2 times. If you get up more than twice at night and the nighttime urination exceeds 500ml for several consecutive days, it is related to nocturnal urine increase.
Enterprises are divided into pathological and physiological. The sleep quality of the elderly is relatively poor, and they are easily awakened by urine stimulation, which increases the frequency of urination at night. If we often get up at night, we should eliminate whether it is related to disease factors as soon as possible.
Who is healthy "with nocturia" or "without nocturia"? The urologist finally has the answer
[wake up at night]
- Drink plenty of water
Water is the source of life. Everything in the world is inseparable from the nourishment of water. Drinking plenty of water can not only increase the basal metabolic rate, but also accelerate blood flow throughout the body and reduce the accumulation of toxic substances in the body.
Drinking too much water at night can also increase the number of nocturnal urinations and cause nighttime frequency.
- Disease impact
Due to kidney atrophy in patients with chronic diseases, the frequency of nocturnal urination will also increase. Such people have more frequent urination at night, which is related to renal function damage and may also be related to other organ damage.
- Small bladder capacity
As a vital organ that stores urine, the kidneys flow into the bladder when serum and other substances are filtered into the urine. When the bladder is full, the signal to urinate can be sent to the brain to facilitate urine excretion.
Under normal circumstances, the capacity of the human bladder is 300-5000ml. Some people have the cause of low bladder capacity. Due to the limited storage space, if there is a small amount of urine, you will feel the need to urinate, increasing the frequency of urination at night.
- Stress
People who are too nervous or depressed for a long time are prone to frequent urination, urgency and other phenomena, and increase the frequency of urination at night.
stay up late at night
There is no habit of getting up at night when you go to bed at night, which can ensure the quality of sleep to the greatest extent. People's various activities during the day will make the body feel extremely tired. Internal organs can be repaired by sleeping at night without interference from external factors. This process is gradual, which ensures the quality of sleep and makes the body more energetic.
Some people often wake up at night, because of laziness, they will continue to hold back without urinating. In fact, this practice is not conducive to health.
Failure to excrete urine in time will continuously stimulate the bladder to store urine, prone to cystitis, and also affect the normal metabolism of kidney function. We feel sleepy urine, don’t hold it back, we must get up quickly to go to the toilet, and reduce the burden on the bladder and kidneys , to avoid urinary tract infection.
In fact, the habit of getting up and not getting up at night is related to the physiological habits of the body. Some people have to go to the toilet before going to bed, which can ease the production of urine, and some people get up at night to go to the toilet.
Human health is affected by the frequency of nocturnal urination. If you do not have the habit of going to the toilet at night, this phenomenon occurs suddenly and frequently at night, which may indicate a physical problem, and you should check it out as soon as possible.
Which is healthier?
How to get up at night and make a cloth should be decided according to your actual situation. Generally speaking, people who don't get up at night are healthier and their sleep will not be affected much. However, if you get up frequently at night, you should go to the hospital for relevant examinations.
How to avoid getting up too often at night?
- Don’t drink too much water before going to bed
If you want to avoid getting up too often at night, it is recommended not to drink too much water before going to bed. Drinking too much water before going to bed can easily increase the number of times you get up at night. Not only do not drink too much water, but also do not drink too much other beverages, so as not to get up in the middle of the night to go to the bathroom and affect the quality of sleep.
- Urinate in time before going to bed
In order to reduce the frequency of urination at night, ensure a good sleep and the normal operation of the kidneys, you can choose to excrete before going to bed to avoid the burden on the kidneys.
- Do not drink alcohol or coffee before bed
Many people often go to the toilet after drinking, because after alcohol enters the body, antidiuretic hormone will be affected, resulting in urine, which will not only increase the amount of urination, but also increase the frequency of urination.
Drinking coffee before bed can easily irritate the bladder. If you want to get rid of this phenomenon, you should drink less stimulating drinks, such as wine and coffee.
If you want to know more health knowledge, please pay attention to the editor, thank you for your reading and support, I wish you good health.