When going to the toilet, the stool is hard before and then soft? Three reasons are the 'curse root', I hope you can know

Eating and drinking are the most common things in our daily life. Many people only pay attention to eating and drinking, and forgetting to defecate is also a normal physiological need. Some people eat all kinds of food every day to satisfy their appetite, but few people pay attention to their bowel movements. In daily life, we can judge the health of the body through defecation, so when there are physical abnormalities during defecation, we must remain vigilant.

Some people are prone to hard stools and soft stools during defecation. Most people think that this is just a normal phenomenon, and it will be relieved after a period of time. In fact, this is not normal.

When going to the toilet, the stool is hard before and then soft? Three reasons are the bane. I wish you had known sooner.

constipate

First, the stool discharged is relatively hard, mainly because there is no water in front. After the hard stool in the front is discharged, the stool discharged in the back is more depressed, so it becomes soft and sticky, easy to stick to the toilet, and it is difficult to flush away.

When this happens, it's a sign that you have a serious constipation problem. In addition to being prone to dry stools, people with constipation also have a feeling of endless defecation. They always feel that they still want to defecate, but find themselves.

If you defecate excessively, blood in the stool will also appear. The water metabolism in the constipation human body is abnormal, which will be accompanied by the phenomenon that the stool is hard before and then dry.

Long-term constipation will affect the normal functioning of the intestines and stomach, and increase the risk of physical diseases over time. I hope that everyone must pay attention to their behavior habits in daily life, which will help relieve constipation.

Spleen and stomach disorders

If a person's spleen and stomach are out of balance, it will lead to an imbalance of intestinal flora, a decrease in the number of probiotics, and a state of water shortage in the intestinal tract, so it is easy to become hard and soft before and after stool.

If you always feel that your bowel movements are not smooth or clean during defecation, it is because the abnormal spleen function affects normal operation at any time, and too much water in the body will cause the defecation to be hard before and then soft.

When there is too much water in the body, the stool will stick to the toilet, indicating that the coldness of the spleen and stomach leads to abnormal gastrointestinal peristalsis. I hope you can recuperate in time and don't turn a blind eye.

Fire is too strong in the body

When the stool is hard before and then soft, the fire in the body is too strong, people will have obvious difficulty in defecation, and the stool in front will be very dry.

Because the fire in the body is too strong, it will cause the stool to lack water during the formation process, so the stool will be dry, and the water behind has not evaporated, so it will be sticky, so the bowel movement will be smoother.

When the stool is hard before and then soft, we must attach great importance to timely adjustment. In addition, you should also pay attention to your eating habits and living habits, which can help keep the intestines clean.

Do three things well to keep your gut clean:

clean eating

Diet is crucial to human health. If you eat spoiled food, it will often lead to an imbalance in the intestinal flora, and it is easy to breed a large number of bacteria and viruses that affect gastrointestinal function. During normal operation, defecation is hard before and soft after defecation.

In our life, we must prevent the invasion of Helicobacter pylori. Use chopsticks when eating out and pay attention to personal hygiene to help maintain the stomach better and have a smoother bowel movement.

Supplementary dietary fiber

If the symptoms of gastrointestinal dysfunction and constipation become more and more serious, you can supplement the dietary fiber needed by the body, which helps to accelerate gastrointestinal motility, expel toxins and garbage, and improve stools that are hard at first and then soft.

Nowadays, people's diet is becoming more and more refined, which often leads to slow gastrointestinal motility. You can eat more coarse grains in your life, such as corn, sweet potatoes, purple rice, oats, buckwheat, etc. , can supplement the required dietary fiber, accelerate gastrointestinal peristalsis, and relieve constipation.

Drink more water

Water is the source of life. Drinking plenty of water helps to speed up the body's metabolism, expel toxins and garbage from the body, and reduce the burden on the body's metabolism. Moreover, drinking water also helps to moisten the intestines and relieve constipation, which can relieve the discomfort of people with heavy anger.

After getting up in the morning, brush your teeth and drink a glass of about 500ml of water, which can flush the intestines, especially for people with constipation.