What is the difference between a person who showers once a day and someone who showers once a week? Which is healthier?

Southerners take a bath almost every day, but northerners feel that it is unnecessary to take a bath every day. It is enough to take a bath every two or three days or once a week. For people who take a bath once a day, they pay more attention to personal hygiene issues, so they take a bath at least once a day. In fact, this situation also depends on the season and the region.

I still remember that in the TV series "Everything is Okay", there is a scene where Song Mingcheng's wife persuades his father Su Daqiang to take a bath. Many elderly people are reluctant to take a bath, but coupled with the slow metabolism, it is inevitable that some odors will be left behind, causing family disharmony. Therefore, not taking a bath for a long time will also cause disgust from others.

So, what's the difference between someone who showers once a day versus once a week? How long does it take to wash to be healthier? Let's listen to the doctor's advice!

What's the difference between someone who showers once a day and someone who showers once a week? Which is healthier?

There are 2 million or 3 million sweat glands on the surface of the human body, which secrete sweat every day, which contains potassium chloride, sodium chloride, urea, uric acid, lactic acid and other substances. , Exudate, etc.

Metabolic secretory body is about 20 grams, about 7 kilograms per year. If the sweat stays on the skin surface for a long time and mixes with the fatty acids in the sebum, it will emit a sour smell, so it should be washed in time.

In fact, taking a bath can not only help us remove the dirt on the surface of the skin, but also keep the pores and sweat glands smooth, promote blood circulation, relieve physical and mental fatigue, and take a bath before going to bed is more conducive to improving sleep quality.

But about taking a bath for a few days, different people have different habits. Some people are used to taking a bath every day. If it is in the hot summer, the body will sweat a lot. , Bathing too often can easily lead to cold body and induce colds and other diseases.

Under normal circumstances, there is a layer of oil on the surface of human skin, which can also protect the skin naturally and prevent bacterial invasion. Therefore, if it is not a hot season, there is no need to take a bath and clean this layer of oil frequently, otherwise it is easier to leave opportunities for bacteria and damage your health.

However, taking a bath once a week, although it can protect the cuticle of the skin, is not clean enough. A large amount of skin debris and bacterial dust stay on the surface of the skin, which not only easily produces an unpleasant smell, but also brings health risks to the body.

So, what's the best frequency for taking a shower?

Suggestions are given in the "Chinese Skin Cleansing Guidelines". Generally speaking, it is reasonable to take a bath once a day in hot summer, but if the climate is cold and dry, the frequency of bathing can be adjusted appropriately 3 to 5 times a week.

Of course, for middle-aged and elderly people with inconvenient legs and feet, the body's immunity is relatively weak, and cold weather is more likely to cause cold to enter the body. You can also adjust the frequency of bathing once a week.

▲Reminder:

When taking a bath, you should also pay attention to adjusting the water temperature and bath time. First of all, the water temperature should not be too cold or too hot. Try to choose the temperature that is most suitable for the human body around 36 degrees. If it is too cold, it is easy to irritate the scalp and cause a cold. If it is overheated, it will also damage the skin, which is not conducive to skin care.

Of course, the longer you take a bath, the better. If left for too long, it can also cause blood vessels in the body to dilate. The bathroom space is too closed, easy to faint. For your own health, try to control the time to about 20 minutes, and the longest time should not exceed 30 minutes.