Type A, B, AB, O blood, which blood type is healthier? What blood type are you?

Blood type is the antigen type on the surface of blood components, mainly composed of platelets, red blood cells, and white blood cells. The common blood types are mainly A blood, B blood, O blood, and ab blood.

Blood type plays a very important role. It can maintain the energy needed by the body, and can also ensure sufficient blood supply and oxygen supply to the body, so as to promote the normal functioning of the body.

Everyone's blood type is different in life, which has a lot to do with genetic factors, so which blood type is healthier?

01

Type A, Type B, Type AB, Type O blood, which blood type is healthier? What is your blood type?

Type A blood

For people with blood type A, their own resistance is relatively strong, so bacteria will not actively approach, and the risk of disease is relatively low.

However, patients with blood type A try to avoid eating spicy and irritating food, otherwise it will increase the burden on the stomach and intestines and easily cause gastrointestinal bleeding, especially as they grow older.

blood type B

People with blood type B are less likely to suffer from serious diseases, because their metabolism is relatively fast, which can help the body remove excess toxins and garbage, and the risk of cardiovascular and cerebrovascular diseases is relatively low.

However, type B blood has a particularly high probability of smoking, so it is easy to become addicted after a long time. At the same time, it is necessary to maintain attention, reduce smoking, and avoid damage to organs.

Ab blood type

People with Ab blood type have strong resistance, strong self-healing ability, and strong physiological functions, so even if they have a disease, they can recover to a healthy state in a short time.

However, people with blood type ab have poor blood quality, especially in their later years, and are more prone to cardiovascular and cerebrovascular diseases.

blood type O

For people with O blood type, their immunity and resistance are relatively strong, so it is easier to block foreign bacteria and viruses. However, patients with O blood type have relatively weak gastrointestinal digestion and are prone to gastrointestinal discomfort. Therefore, they should pay more attention to their diet at ordinary times.

02

How should people with blood type A, B, ab, and O usually maintain their health?

exercise more

Moderate-intensity exercise can enhance the body's immunity, and exercise can also relieve bad emotions and reduce your own stress. For the elderly, you can choose some easy exercises, such as Tai Chi, walking and so on.

Adequate sleep conditioning

Staying up late for a long time will lead to lack of sleep, which will easily damage the vitality of the body. It will also lead to irreparable organs and poor body quality. Ensuring adequate sleep can restore vitality, promote organ repair and operation, and help improve body quality.

keep a good attitude

Usually, we should learn to maintain a happy mood and not worry too much, especially when we are stressed, we can release the pressure and develop some interests or hobbies.

scientific diet

In terms of diet, try to keep a light diet, eat more foods with high content of trace elements, amino acids, vitamins and minerals, such as celery, spinach, lettuce, etc., and usually eat more coarse grains.

03

Does personality really have anything to do with blood type? Listen to what the doctor said?

There is a certain relationship between blood type and personality, but it is not absolute, so a person's personality cannot be judged by the blood type in life, because the personality will change with the influence of the acquired environment.

In fact, the family environment has a great influence on the character of the child. If parents teach their children by example, no matter what blood type they are, they can develop healthily and have a lively and cheerful personality.

Generally speaking, children's personality is related to genetic factors, and there are scientific reasons for the relationship between blood type and personality, but it should not be overly inclined. Especially in psychology, a person's temperament and personality will be judged according to a person's blood type.