People with blood type A, B, AB, or O, which blood type is better in physical fitness?

China has a large population, and we have been encouraging adults aged 18 to 55 to donate blood without compensation, which can make some contributions to some patients.

Before donating blood, every medical staff will be a blood donor, first collect blood to judge his body, see if the symbol is eligible, and whether his body has any infectious diseases, and then donate blood. There are four blood types, type a, type B, and type ab, type O. These four blood types are more common.

01

People with blood types A, B, AB, and O, which blood type has better physical fitness?

Type A blood

Type A blood is a common type in life. Compared with other blood types, its own blood concentration is slightly higher, but the body of type A blood is not the healthiest life, and may often be accompanied by diseases.

For everyone with type A blood, it's blue. In life, we must pay more attention to our emotions and not let ourselves be in a state of irritability. It will affect the metabolism of our body, we should pay more attention to diet.

It is recommended that everyone can do more exercise at ordinary times, which can promote blood circulation throughout the body, and at the same time improve their immunity, so that they will be less likely to get sick.

B blood type

People with type B blood may not have as many people with type A blood in their lives, but compared with other blood types, this type of blood is still more common.

Because for every person with blood type B, their own gastrointestinal function is extremely powerful, which often makes them prone to constipation, which may be related to their water being absorbed by the stomach.

People with blood type B like this usually like to eat some spicy food, which will also cause many people to suffer from hemorrhoids and constipation. Generally speaking, people with blood type B will have better body quality and immunity, but in daily life You must pay more attention to your diet and eat more light food.

blood type AB

For people with blood type B, their own physical condition is very similar to that of people with blood type A. Their resistance is relatively weak and they are susceptible to viruses and bacteria, increasing the number of diseases.

For people with this type of ab blood type, it is recommended to do more exercise at ordinary times. More exercise can promote gastrointestinal motility, improve self-resistance, and avoid illness.

blood type O

Type O blood is called universal blood, because when other blood types draw blood, people with O blood can give them blood transfusions, which is also a very healthy blood that will not be rejected by the other party.

Type O patients especially like to eat sweets in their lives, which tends to increase the risk of diabetes. Therefore, for patients with O blood type, they must drink more water and eat less sweets to reduce sugar intake, which is more beneficial to their own health.

02

Does blood type affect personality?

A blood type's personality is different from one's own physical fitness. In a sense, personality is like cooked food, which is a natural temperament and constitution.

When cooking food, there are many kinds of tricks, such as vegetables, meat, fish, etc., and it can also make a lot of delicious food to supplement the nutrition of the human body.

The blood types of this kind of food are the same, and they also have their own ways, which are divided into four types: O type, a type B type, and ab type.

The formation of each person's character is mainly stimulated by the environment, family and school education, just like the seasonings used by chefs in cooking.

Since every chef has a certain difference in their cooking methods and the order in which they put spices, the personalities of people are also different.

03 How to improve physical fitness?

Adequate sleep conditioning

People are under a lot of stress, which often affects the quality of their sleep. In addition, some people often go home and look at their mobile phones, which will undoubtedly increase the neural stimulation of their brains and make them more active in sleep. The quality will gradually decrease and the resistance will start to drop.

It is recommended that we pay attention to adequate sleep, replenish vitality, consolidate Yang Qi in the body, improve body resistance, and restore physical health.

keep a good attitude

No matter what happens, I suggest that everyone must maintain a good attitude, so that they can have a calm heart to deal with the development of this matter when facing everything.

exercise more

Everyone gets up in the morning to do morning jogging, which can help the body absorb Yang Qi, increase its own immunity, and improve its mental state for the day.

After get off work, if I have time, I can also go to relevant gyms to exercise, improve muscle mass, improve physical fitness, and make my resistance stronger and stronger.