How many cigarettes can a person bear in a day? Reminder: Try not to exceed 'this number', the lungs can't stand it

Tobacco seems to have a certain temptation, which makes many young people addicted. If you don’t smoke for a day, you miss it very much, and even affect your thoughts, but many people only consider their own feelings, but don’t consider whether their bodies can tolerate cigarettes.

Some smokers say they can smoke a pack a day, get up in the morning, and end or start their day's battle with a cigarette before bed at night. Even so, there is no discomfort in their bodies, which means their bodies can take it.

But don't get too excited. No health problems now. It doesn't mean you will be healthy in the future. Your power cannot be underestimated. An authoritative magazine mentioned that when a cigarette is lit, a large number of chemical components can reach more than 4,000, and there are 69 clear carcinogens, which damage many organs of the body.

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How many cigarettes can a person bear in a day? Reminder: Try not to exceed "this number", the lungs can't stand it

Smoking can easily lead to lung cancer. Quitting smoking is the first choice for health, but if you really can’t insist on quitting smoking and want to reduce the harm of smoking to your body, then controlling the amount of smoking has become the best way.

It is best for adults to control the number of cigarettes they smoke per day within 5, so that a pack of cigarettes can be smoked for 4 days. If judged according to the time and the maximum amount that the body can bear, the daily smoking limit of the human body is 3 to 4 packs of cigarettes.

Young people are smoking more and more, and old smokers want to quit smoking, but they can't. Although smoking is cool, the accumulated tobacco poison is harmful to the body, but as the age grows, the lungs gradually bear the brunt, so in addition to controlling the amount of smoking , we should also take the initiative to quit smoking.

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The body will tell you: the lungs are damaged, stop breathing

lips turning purple

The so-called lip purple, also known as cyanosis in medicine, is a decrease in oxygen saturation in the human blood. Jin Hongzhong, director of the Department of Dermatology at Peking Union Medical College Hospital, said: When a person's heart is insufficient and oxygen is insufficient, heart failure will lead to insufficient oxygen in the venous blood, resulting in cyanotic damage. At the same time, abnormal human lungs can also easily lead to a drop in oxygen saturation, resulting in purple lips.

turn yellow

The skin of people who smoke for a long time will gradually turn yellow, which is the same as some harmful substances, which are transported to various parts of the body along with the long-term accumulation of blood circulation. Long-term smoking will also lead to a decline in the metabolic function of the lungs, the inability to metabolize toxins in the body, and the skin of the human body will turn yellow and dull, especially the finger joints.

facial edema

Most lung cancer patients will develop edema at the advanced stage, mainly due to the metastasis of cancer cells in the body, oppressive blood vessel blockage, or cancer cells in the body robbing normal cell nutrition, resulting in malnutrition. It is best to pay attention to it and go to the hospital for examination in time, especially for long-term smoking.

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Do not smoke these 2 types of cigarettes

1. Homemade cigarettes

Although living standards have improved significantly, in some remote areas, due to limited economic conditions, many people still choose to make cigarettes by themselves, buy shredded tobacco in the market, and roll it with paper at home. lead to impairment of lung function.

2. Thin smoke

Many people think that thin cigarettes are less harmful than thick cigarettes, and some women prefer these thin cigarettes, but according to experiments, thin cigarettes are less harmful, PM2. A lot, just give you a visual impact, causing you to smoke more and more .

For your own health, please quit smoking as soon as possible and persevere. If you cannot quit smoking, you should reduce the number of cigarettes you smoke. Only in this way can promote the metabolism of toxins in the body.