A bottle of vitamin B12 for a few dollars may be able to 'settle' these 4 diseases, it is recommended to store it in advance

As we all know, fat, carbohydrates and protein are three important nutrients for the human body. In fact, the human body not only needs these three nutrients, but also other vitamins. Although these trace elements are found in relatively low amounts in the body, they also play an important role in the normal functioning of the body.

Although vitamin neuroma neither participates in the formation of human cells nor provides energy to the body. But vitamins are substances necessary to maintain health.

Vitamin is a trace organic substance that humans and animals must obtain from food in order to maintain normal physiological functions, and plays an important role in human growth, metabolism and development.

Vitamin B12 is also one of many vitamins, and vitamin B12 is also the only vitamin that contains metal elements.

What are the dangers of vitamin B12 deficiency?

induced pernicious anemia

Vitamin B12 participates in cellular nucleic acid metabolism and is an essential substance in the process of hematopoiesis. When the body is deficient in vitamin B12, it will cause DNA synthesis disorder in red blood cells and induce megaloblastic anemia.

Harm to the nervous system

Urea B12 deficiency can easily cause spots or diffuse nerve demyelination, which is a progressive neuropathy, mainly starting from the peripheral nerves, gradually involving the spinal cord and brain to form subacute compound degeneration, leading to neurological symptoms such as mental depression, memory loss, and tremors in the limbs.

Hyperisotypic hemicacidemia

Vitamin B12 deficiency can cause hyperhomocysteinemia. Hyperhomocysteinemia is not only a risk factor for cardiovascular disease, but it is also toxic to brain cells and causes damage to the nervous system.

How to supplement vitamin B12?

Food supplements: If it is only used to prevent vitamin B12 deficiency, food supplements can be used to supplement the vitamin B12 needed by the body. Some foods in life are rich in vitamin B12, eat more.

Vitamin B12 in nature is mainly synthesized by bacteria in the rumen and colon of herbivores, so its dietary source is mainly animal food.

Among them, animal offal, meat and eggs are rich sources of vitamin B12. Fermented soy products will produce some vitamin B12. Human gut bacteria can also synthesize some of it.

Vitamin B12 mainly comes from animal liver, kidney, beef, pork, chicken, fish, clams, eggs, milk, cheese, dairy products, fermented bean curd.

Tonic: This is a more straightforward supplement that works faster. Vitamin B12 tablets can be purchased directly. Drugstore vitamin B12 is very cheap, only a few dollars a bottle.

It is recommended to collect a few yuan bottle of vitamin B12 in advance, or these four diseases can be solved.

Improve Qi and blood deficiency

Female friends are most prone to the problem of insufficient Qi and blood, because women will have menstruation every month, and their bodies will be weaker after giving birth. Therefore, women should pay more attention to replenishing qi and nourishing blood. In addition to eating some foods that nourish qi and blood, vitamin B12 should be supplemented in time.

Vitamin B12 can prevent iron deficiency anemia and fundamentally improve the deficiency of Qi and blood.

Treating Trigeminal Neuralgia

Vitamin B12 can nourish the nerves, promote the synthesis of related nutrients for nerve repair, improve nerve conduction abnormalities, inhibit nerve degeneration, and have a certain therapeutic effect on trigeminal neuralgia.

Oxcarbazepine combined with vitamin B2 is commonly used in the treatment of primary trigeminal neuralgia.

relieve constipation

Many elderly people are facing the problem of constipation, and some even have cerebral hemorrhage because of constipation.

Constipation is the most common disease, mainly caused by slowing down of gastrointestinal motility.

In addition, weakened gastrointestinal function will not only cause constipation, but also easily lack vitamin B12. I want to improve constipation, and proper vitamin B12 supplementation is also very important.

Treating Chronic Urticaria

Urticaria is a skin disease, some are caused by allergies, and some have transformed into chronic urticaria. Although this skin disease was not life-threatening at the time, it would deeply trouble the patients.

Vitamin B12 can participate in the absorption and metabolism of carbohydrates, proteins and fats, helping to improve skin health. Appropriate supplementation of vitamin B12 can also relieve the symptoms of chronic urticaria.