A boiled egg in the morning, persist for 3 months, what changes will happen to the body? Listen to what the doctor said

As the saying goes, the plan for a day starts in the morning. Eating a nutritious breakfast after getting up in the morning can make people energetic throughout the day and have enough energy to deal with a day's work and study.

But now with the accelerated pace of life and increasing work pressure, many office workers have now developed very bad eating habits. They would rather lie in bed for a few minutes than get up and make breakfast until they are about to be late, get up, and go on the road. Buy some food from the side stalls.

Due to the long-term neglect of the importance of breakfast, many office workers suffer from old stomach problems early, and many people are hungry before noon, which reduces the efficiency of work and study, and the gain outweighs the gain.

As for breakfast, experts recommend eating boiled eggs in the morning, which not only tastes mellow, but also has high nutritional value, which can increase the feeling of fullness, and the cooking time is relatively short. Boil eggs after waking up, and boil eggs after washing.

So what are the health benefits of eating boiled eggs in the morning? Let's see.

01

Eating boiled eggs for breakfast for 3 months, any changes in the body? Listen to what the doctor says.

1. Improve the body's immunity

Because eggs are rich in high-quality protein, protein constitutes many immune substances in the body, eating eggs for breakfast to supplement high-quality protein can improve the body's resistance.

2. Prevent muscle attenuation

Because the high-quality protein contained in eggs is also an important raw material for muscles, eating high-quality protein supplemented by eggs for breakfast can promote the increase of muscle mass and improve muscle strength.

3. Increase satiety

Eggs can delay the emptying of the stomach and prolong the feeling of fullness after meals. Studies have shown that eating eggs for breakfast can increase people's feeling of fullness. At the same time, the protein and fat in eggs can provide continuous and stable energy and prolong the feeling of fullness.

4. Improve memory

The rich choline in eggs is a necessary substance for the synthesis of the neurotransmitter acetylcholine in the brain, and it is also an important part of the cell membrane, which helps to improve memory and focus.

5. Aids in weight loss

Eating eggs for breakfast can reduce your calorie intake at lunch and throughout the day and help you manage your weight. Studies have shown that people who eat eggs for breakfast lose 56% more energy and have more energy than those whose breakfast is mainly carbohydrates.

6. Increased alertness

Eggs are rich in tyrosine, which plays an important role in improving people's alertness and making people react faster. Therefore, for drivers, eating eggs for breakfast is more conducive to safe driving.

02

What should we pay attention to when eating eggs?

1. Pay attention to the right amount

An egg contains more than 200 grams of cholesterol. For healthy people, eating one egg a day has no effect on serum cholesterol. But for some patients with metabolic diseases, the cholesterol in eggs will affect the metabolism of blood lipids.

2. Don’t keep eggs at room temperature

One day in the egg refrigerator is equivalent to 7 days at room temperature. Fresh eggs are active substances that need to breathe continuously through the pores, and the room temperature damages faster. In addition, do not wash eggs, they are more likely to be polluted and stored, and you can use a sponge to wipe the surface if it is dirty.

3. Do not fry or fry eggs

Boiled eggs and custards cause almost no loss of egg vitamins. Fried eggs have a large loss of vitamins, are particularly high in energy, and are more prone to obesity.

03

What food can't be eaten with eggs?

1. MSG

Eggs themselves contain a lot of the same glutamic acid as MSG, so adding MSG when scrambling eggs will not only increase the taste, but also destroy and cover up the natural taste of eggs.

2. Tea

Because tea contains a lot of tannic acid, tannic acid and protein synthesize astringent tannic acid protein, which slows down intestinal peristalsis and prolongs the residence time of feces in the intestinal tract, which not only easily causes constipation, but also increases the excretion of toxic substances and carcinogens. Possibility of human absorption, endangering human health.

3. Persimmon

Eating persimmons after eating eggs can cause food poisoning, and in severe cases, it can also cause acute gastroenteritis and lung stones. Generally speaking, eating these two kinds of food at the same time will cause symptoms of acute gastroenteritis mainly vomiting, diarrhea and abdominal pain. Therefore, if the taking time is within 1~2 hours, the vomiting method can be used.

Conclusion: I don't know if you usually like to eat eggs? Through the introduction of this article, I believe you have a certain knowledge and understanding of the benefits of eating eggs in the morning. You might as well try to eat a boiled egg every morning, which may bring unexpected changes to your body.