A 46-year-old Shandong man insisted on running 5 kilometers every night. After one year, what did he get?

Today's living standards have been greatly improved, especially in terms of diet, big fish and meat have become a common food, but people's bodies have not become healthier, but there are many chronic diseases.

Some people have symptoms of high blood pressure, hyperlipidemia, and hyperglycemia at an early age. Although the disease itself is not serious, if it is not well controlled, it is easy to induce many complications, which seriously threatens people's life safety and reduces the quality of life.

In order to improve their physical fitness and reduce the incidence of diseases, more and more people joined the health care team and began to pay attention to health care. There are many ways to stay fit, but the most revered is exercise.

There are many types of exercise, and running is the most common form of exercise. Compared with other sports, sports have a lower threshold, no age restrictions, and no venue requirements. You can run anytime, anywhere, as long as you like it, as long as your physical condition allows.

The 46-year-old Shandong man insists on running 5 kilometers every night. A year later, what did he get?

I have a 46-year-old uncle from Shandong who works in computers. He needs to face the computer for eight to nine hours a day. He usually doesn't like sports. In addition, due to his age, his physical condition has been very poor recently. Not only did he often have colds and fevers, but he also suffered from high blood pressure and hyperlipidemia.

His family was very concerned about his health, so he advised him to run every day. In this way, my uncle made a night running plan for himself. He insists on running 5 kilometers every day after get off work.

At first, my body was not used to it. After running for a while, I was out of breath and tired. However, after a period of persistence, not only did I not feel tired, but I also felt very comfortable after running.

In this way, a year has passed, not only has my figure improved, but also many amazing changes have taken place in my body.

The changes are as follows:

improve sleeping

Long night runs can relieve stress and improve sleep. Many things during the day will bring a certain amount of pressure to yourself. It releases nicely during long night runs. During long night runs, the blood supply and oxygen supply to the brain will increase, the body will relax, and the quality of sleep will also improve.

Enhance physical fitness

Insisting on running every night has great benefits, especially for office workers, who usually have a lot of work pressure and basically sit and lack of exercise at work.

I can’t get up in the morning, so I insist on running every night, so that office workers can make reasonable use of their working hours at night without affecting their normal work. Relaxing and exercising after meals can help lose weight and enhance their health.

picture

to promote metabolism

"Night running" can strengthen metabolism, prevent the occurrence of senile bone disease and joint disease, and make yourself younger and more energetic. No oxygen, inhale fresh oxygen, exhale carbon dioxide.

anti aging

Running at night is an aerobic exercise. During the day, there is a lot of air pollution in the air, such as car exhaust. Carbon dioxide is relatively high. At night, the air is relatively fresh with lots of oxygen. In addition, running at night is also the best exercise period for the human body. Regular running at night can also delay aging.

Good for detoxification

I am busy with work every day. After the meal, I have to be busy with work or rest. Difficulty digesting food efficiently. A small amount of toxins will definitely be a small amount of toxins. I can help detoxify by sweating at night. At the same time, it is also very helpful for my stomach.

Precautions for night running

plan your route in advance

Choose a familiar route with moderate flow of people, sufficient light, strict separation of people and vehicles, and flat roads. If it is a special plastic runway, it is best not to be quiet. Choose parks with less traffic, and stay away from the city's Yanjiang Road, urban-rural fringe and other lines.

get enough water

In addition to not exercising on an empty stomach, hydration is also one of the essential preparations. Don't avoid "dry mouth" when I think of drinking water, because the human body is already in a state of dehydration at this time, runners are likely to stop running at night early, because the human body will prevent you from "overdrafting" bad behavior.

warm up exercise

Before running at night, do some muscle warm-up. After muscle exercise, growth hormone will be produced, and growth hormone will produce fat-decomposing enzymes in the body, which is conducive to fat loss.

picture

ready for battle

It was very dark at night. It is best to wear bright sportswear when running to avoid collisions with other people and cars. Professional running clothing will have reflective designs. When the light hits it, the reflection is very noticeable. In addition, wearing reflective bracelets is also a good choice.

The whole person is BlingBling shining, you are the safest star in the night.

Reading Extension - Hungry after an evening run. can you have something to eat

You can eat. You don't eat anything after your evening run. Go straight to bed. Muscle repair will be relatively slow. It is recommended to supplement with a small amount of low-glycemic carbohydrates (such as sweet potatoes and whole-wheat bread) after a night run to avoid the body breaking down protein for energy and causing muscle loss. Add small amounts of protein (like milk and eggs) to help your body repair muscle as quickly as possible.

Therefore, we suggest that it is best to eat a dinner before running in the evening, and add a small amount of carbohydrates and protein after running for six or seven minutes.