The new blood sugar standard for 2021 has been announced, it is no longer 3.9-6.1, is your blood sugar in the normal range?

In general, the body maintains blood sugar at normal levels through hormonal regulation and neuroregulatory systems, because certain factors can cause regulatory dysfunction and blood sugar levels to rise.

If the fasting blood sugar exceeds the normal range, it is called hyperglycemia. Short-term and one-time hyperglycemia will not cause serious harm to the body, so don't worry too much.

If the blood sugar remains high, you must be vigilant, which may cause diseases in various tissues and organs of the body, such as diabetes.

What are the main causes of high blood sugar?

unstable emotion

Under normal circumstances, bad emotions such as anxiety, anger, and irritability can easily lead to elevated blood sugar and blood pressure. Therefore, you must control your emotions at ordinary times, try to maintain emotional stability, and avoid excessive emotional changes that cause physical discomfort.

irregular diet

In life, many people like to eat sweets or fried foods, and also like to drink drinks with high sugar content. When they come across a food they like, they will overeat. The body absorbs too much sugar in a short period of time and cannot consume it. Over time, it is easy to lead to symptoms such as diabetes and obesity.

lack of sleep

Lack of sleep can also lead to spikes in blood sugar. The various functions of the human body cannot be relieved and rested enough in a state of fatigue, which will lead to high blood sugar after a long time. Therefore, you must ensure adequate sleep time, do not stay up late, go to bed early and get up early to avoid high blood sugar.

do not like sports

Inactivity can lead to diabetes, especially type 2 diabetes. People who exercise regularly are much less likely to develop diabetes than those who do not exercise.

Regular exercise can lead to better weight control, improve the sensitivity of body tissues to insulin, and prevent high blood sugar and diabetes.

How does unstable blood sugar control affect the body?

accelerated vascular disease

Vascular disease is associated with hyperglycemia. Under the influence of high blood sugar, blood vessels will become fragile, and the sugar in the blood will accelerate vascular disease and lead to atherosclerosis.

If normal blood circulation cannot maintain the body, numbness will occur, and even increase the incidence of myocardial infarction and cerebral infarction, so it is necessary to control it in time after discovering high blood sugar.

kidney disease

Unstable blood sugar control has a great impact on the kidneys, especially in patients with type 2 diabetes. Due to the abnormal blood supply, the nutrients delivered to the kidneys are reduced and the kidneys are not functioning properly.

If you do not check regularly, kidney complications will develop rapidly, and even kidney failure will further lead to increased blood pressure, which will cause great harm to the body.

metabolic problems

Abnormal secretion of insulin can lead to diabetes. If it is not actively prevented, it will further disrupt the endocrine system, leading to increased fat and protein breakdown, and excessive ketone bodies in the body.

It is difficult for the organs and tissues of the body to break down these ketone bodies in time. Ketone bodies exist in the body for a long time, which will lead to ketoacidosis and pose a great threat to the body.

The new blood sugar standard for 2021 has been announced, no longer 3.9-6.1. Are your blood sugars in the normal range?

After understanding the causes of high blood sugar and its harm to the body, everyone should be alert to high blood sugar and measure blood sugar more often.

In people's impression, the blood sugar standard is between 3.9-6.1. Now, with the improvement of living standards and the advancement of medical technology, new blood sugar standards have been adjusted.

According to the 2021 "Guidelines for the Prevention and Treatment of Hyperglycemia in China", the new standard of blood sugar is adjusted to 4.4~6.1. You can measure your blood sugar according to your own situation with the table below to see if your blood sugar is within the normal range.

Everyone should pay attention when measuring blood sugar. It is best to measure fasting blood sugar between 6:00 and 8:00 in the morning. Do not eat or take hypoglycemic drugs before the measurement. You can measure your real blood sugar level.

If you can't decide when to test your blood sugar, you can go to the hospital to test your blood sugar for two hours after breakfast. I want to know my blood sugar status, eat regularly, and not over diet.

If you are found to have hyperglycemia, you should take medicine strictly according to the doctor's advice, avoid sudden highs and lows in blood sugar, regularly monitor blood sugar levels, face the disease correctly, do not have excessive mood swings, do not smoke or drink, and aggravate the damage of high blood sugar to blood vessels. Rest and avoid staying up late.