Is it good or bad to sleep with your feet 'out there'? Or related to health, you might as well find out
When it comes to sleep, it's something each of us experiences on a daily basis. Don't say that everyone's sleep habits are different. For example, some people like to clamp the quilt, some people like to sleep on their stomachs, some people like to sleep with pillows, but the strangest thing is that some people like to stick their feet out of the quilt.
what is this? Is it because there is a problem with some organ of the body? How to explain this strange phenomenon?
01
Is it good or bad to sleep with your feet exposed? Or health-related, might as well find out.
For some people with common sense in life, they may know that all organs of our body need to be kept warm, especially the liver, which will feel particularly uncomfortable when we catch a cold. If you sleep without a quilt at night, you may catch a cold.
But if you put on a quilt, you will feel stuffy again. At this time, some people will habitually stretch out their feet to cool off for a while.
In fact, you can show your feet when you sleep. Showing feet can help people fall asleep better, give the liver enough rest, help the body regulate body temperature, and benefit the health of the liver. So it's a good thing to show your feet when you sleep. Don't be too nervous and scared.
02
The liver is the key to sleeping at night
In fact, sleep is determined by the liver. The liver is Jueyin and governs the combination. When we sleep, the blood in our body goes back to the liver, and our soul goes to the liver. So when we sleep at night, our livers are busy. If the blood cannot return to the liver, resulting in the soul not returning to the liver, it is easy to suffer from insomnia.
These two situations can easily lead to the failure of blood to return to the liver:
Deficiency syndrome, insufficient blood return, insufficient motivation, easily lead to insomnia.
The liver is full, which means that there are some things in the liver, because the things occupy the position of the liver, the blood cannot return to the liver to react. At this time, it is easy for people to fall asleep and suffer from insomnia.
03
Why do some people like to drool while sleeping?
Drooling while sleeping can be common for many people. From the old man to the newborn, such problems will appear more or less.
Saliva is the saliva that comes out of our mouths, it is tasteless, colorless, transparent, frothy, and a bit cloudy. Generally speaking, the amount of saliva secreted in the mouth of a normal person is 1500 ml per day. The amount of saliva secreted will be significantly reduced when people sleep, and they generally do not drool when they sleep.
If you have saliva when you feel it, and the frequency of drooling is relatively high when you sleep, you must pay attention to it. It may be a temporary condition caused by your sleeping position, or it may be a related reaction to some diseases.
But please don't be too scared. Not all drooling is a sign of disease. One kind of people may be an exception, and that is babies.
As infants and young children will gradually supplement some starchy foods during their diet, the secretion of saliva will also increase. In addition, the swallowing function of infants and young children is not perfect, and saliva will flow out naturally.
Conclusion: All that said, putting your feet up on the bed at night doesn't do much harm. Instead, it can help to dissipate heat and cool down, better regulate body temperature, improve sleep, and improve sleep quality. There is no need to deliberately correct it, and you can also choose to lower the temperature in the bedroom so that the body will no longer be like this.