If a person does not smoke or drink for a lifetime, will he live longer? The doctor tells the truth
Smoking and drinking are harmful to health. Although this is common knowledge, smoking cessation and alcohol cessation still do not exist. Smoking and alcohol are addictive things, especially cigarettes. The nicotine in them can stimulate the brain to secrete dopamine. When people When smoking, you will feel relaxed like never before.
Tobacco has become a kind of brick in human social communication. China has a unique wine table culture. When people push cups and smoke, the conversation is often particularly smooth. In this environment, if you want to It is indeed difficult to get out of the mud without being stained.
So, if a person insists on not smoking or drinking all his life, will he live a little longer than the average person? Is it possible to live longer? The doctor has told the truth, so we might as well go and have a look together.
01
If people don't smoke or drink for a lifetime, can he live longer? The doctor told the truth.
In 2013, the Zhejiang Association of Traditional Chinese Medicine conducted this survey and conducted a random sample survey on 255 centenarians in the province. The research report in May has just been released. 83% of the centenarians have no smoking habit, but among the 83 Among the 100% of the elderly, another 73% of the elderly smokers do not smoke or drink. It can be seen from this survey that people who do not touch tobacco and alcohol in their lives are indeed more likely to live longer.
02
Why do some old people live a long life after smoking cigarettes all their lives?
This was compared with other research institutions, such as the University of California, Los Angeles, which included 90 smokers, aged around 80, and 730 long-term smokers, but not older than 70.
Finally found long-term smokers, but people who live more than 80 years old have 215 single-nucleotide polypeptides in their genes, which is different from ordinary people. The researchers also found that the result of these single-nucleotide polypeptides is , Long-term smokers have faster cell repair and stronger ability.
Therefore, for such people, this gene in the body can quickly discharge the damage caused by cigarettes to the body. Similarly, smoking may not leave toxins in their bodies, which is harmful to the body.
Everyone needs to be clear that this is only a small probability event. If you have a smoking habit, there is no guarantee that you must also have this gene in your body, so it is easy to pose a threat to your health.
03
If you want to live a long life, you might as well do these things well.
- Eat a light diet
After the elderly reach a certain age, they will gradually degenerate unconsciously. If they often eat heavy-tasting food, it will not only increase the burden on the kidneys and intestines and stomach, but also easily accumulate toxins, which will induce the appearance of three high diseases and cause serious damage to health. Negative Effects.
Usually try to eat light food, eat more fresh fruits and vegetables, and use coarse grains as the staple food. A balanced diet, eating only 70% full for each meal, is good for the body.
- Too lazy to be angry
People who are short-tempered, irritable, and irritable will also increase their chances of getting sick; when we are angry, blood circulation will continue to speed up, and it will also aggravate the impact on the heart. People with bad temper are more likely to suffer from cardiovascular disease, and severe cases can Induce sudden death.
After the age of 40, if we want to be healthier and live longer, we must first control our emotions and not worry too much about things. After all, being lazy and losing our temper is the greatest wisdom.
- Keep a good attitude
As the saying goes, you don't laugh much in ten years. Possessing a positive and good attitude is the secret to maintaining a long life. We must maintain a positive and optimistic attitude in life, not to be oppressed by the world, not bound by the world, not bound by material things.