High blood pressure, can't eat fish? Doctor reminds: If you want to stabilize blood pressure, try to stay away from these 4 vegetarian foods

According to relevant statistics, the number of hypertensive patients in China has reached 245 million, but the awareness rate of hypertension is only 30%. This means that about 70% of hypertensive patients do not know they are hypertensive patients, so this has become another Chinese concern.

Hypertension is one of the major public health problems recognized globally, and it is also one of the most important risk factors for cardiovascular and cerebrovascular diseases.

As the age increases, the incidence of hypertension will gradually increase, so the prevalence among the elderly is more serious than that of the young and middle-aged population.

Once high blood pressure occurs, it will have an impact on life and work. We must implement prevention and treatment as soon as possible. Some people say that blood pressure is too high to eat fish. is this real? let us see.

01

About high blood pressure

[The latest diagnostic criteria for hypertension]

Patients can randomly measure blood pressure twice on the same day. If the blood pressure is greater than 140/90, mmHg twice, it can be diagnosed as hypertension.

Hypertension can also be diagnosed if only the systolic blood pressure is greater than 140mmHg, or the diastolic blood pressure is greater than 90mmHg.

Normal blood pressure is 120/80 mm Hg, and normal blood pressure is 130/90 mm Hg. Usually control the intake of sodium and salt, choose light food, can prevent high blood pressure.

Can high blood pressure be inherited?

Hypertension is not a genetic disease in the traditional sense, but it does have a genetic predisposition.

In general, people with both parents who have high blood pressure are more likely to have high blood pressure than one parent.

If one parent has high blood pressure, their children have a higher risk of developing high blood pressure than parents without high blood pressure. In other words, people with high blood pressure in one or both parents had a significantly higher chance of developing high blood pressure in the future than both parents.

【What are the early symptoms of high blood pressure?

1. Asymptomatic

In the early stage, the symptoms of high blood pressure are usually not very obvious and are easily overlooked by patients. Many typical symptoms are very similar to other diseases, so they cannot be known to everyone.

There are not many people with typical symptoms, and they are clinically asymptomatic, which can only be judged by blood pressure testing.

2. Significantly increased frequency of dizziness

The health of the brain is closely related to the normal level of blood pressure. Once the blood pressure is abnormal or fluctuates, it is easy to cause dizziness.

Especially after standing still for a long time, the human body suddenly appears dizzy, which is likely to be caused by blood pressure fluctuations. We must pay attention to this phenomenon and understand blood pressure. If necessary, we need to take antihypertensive tablets.

3. tinnitus

Chronic tinnitus in hypertensive patients. After suffering from high blood pressure, the patient's arteries can be damaged. Over time, the auditory nerve will also be damaged, and it is easy to get tinnitus for a long time.

Although tinnitus is not a strong feeling, it can affect the physical and mental health of the human body. Ears are buzzing all the time. Most people will think that there is something wrong with the ears. When this happens, blood pressure needs to be checked in time.

4. Insomnia

Difficulty falling asleep. Wake up early. Sleep is not solid. Nightmares. Easy to wake up. This is related to cerebral cortex dysfunction and autonomic dysfunction.

5. Numbness of limbs

Common fingers. Numbness in the toes or the skin feels like ants, and the fingers are inflexible. Numbness, abnormalities, or even hemiplegia may also occur in other parts of the body.

02

Patients with high blood pressure, can not eat fish?

Doctor: People with high blood pressure can eat fish.

Fish is a lean protein that is low in fat and has fewer calories than pork. As an important source of human protein, fish is easily absorbed by the body.

Fish is also rich in vitamin ADE, and a variety of fatty acids can effectively prevent the occurrence of arteriosclerosis.

Fish also contains folic acid. Vitamin B2. Vitamin B12 and so on. Patients with high blood pressure need to supplement vitamins, potassium, calcium, etc. Often eating fish can lower blood pressure.

Fish is a high protein food. We cannot lack protein. We usually eat some fish and tofu properly in our diet, which can increase the body's resistance.

The fish is mainly steamed in the production process, do not use deep-fried, although deep-fried is very fragrant, but the oil inside is fat, and high blood pressure should reduce the intake of fat.

03

Doctor reminds: If you want to stabilize blood pressure, it is recommended to stay away from these four vegetarian foods

1. Dried bean skewers

Usually, dried bean skewers are a popular street food. They are made from soybeans which contain a lot of protein. But it's also high in carbohydrates. Although the taste is good, it is not suitable for people with high blood pressure.

This dried soy product is high in sodium for those sensitive to sodium intake. If you eat it regularly, it is easy to cause blood pressure fluctuations, which is not conducive to the stability of blood pressure.

2. Chives

Dietary fiber is contained in leeks. Vitamins and other fat-soluble substances have nourishing and health-care effects, improve body immunity, and accelerate blood flow throughout the body. However, this food is not suitable for people with high blood pressure or blood pressure emergencies.

Because the taste of leek is too spicy and irritating, the nutrients contained in it are not conducive to the stability of blood pressure. Long-term intake of a large amount of leeks by hypertensive patients will lead to excessive accumulation of blood vessel pressure, and a large amount of lipid compounds will be produced by metabolism, which will aggravate the development of the disease.

3. Toon

Chinese toon is a seasonal vegetable. Around Grain Rain is the best time to eat Chinese toon. However, experts do not recommend that patients with chronic diseases take it, such as viruses, high blood pressure, diabetes, chronic nephritis, hyperthyroidism, and wet lupus.

Since Chinese toon is a hair product, eating more can easily lead to disease recurrence. In addition, friends who suffer from eye diseases should also eat less toon, otherwise it will be bad for eye health.

4. Pickled pickles

In our daily life, many people eat a little pickle with it, which is delicious and delicious, but for people with high blood pressure, pickle is like "poison".

Because pickled vegetables will add a lot of salt and additives during the production process, these salts enter the body, it is easy to increase the pressure on blood vessels, resulting in elevated blood pressure. Therefore, hypertensive patients usually have to pay more attention and try to eat as little as possible.

04

Trivia: What foods can help lower blood pressure?

1. Water chestnuts

Traditional Chinese medicine believes that water chestnut tastes sweet and cold, and has the effect of clearing away heat and resolving phlegm. It has the effect of appetizing and eliminating food. Studies have found that water chestnut contains water chestnut, an anti-disease component, which has a certain auxiliary effect on lowering blood pressure.

2. Fungus

Black fungus is also rich in mineral elements. Proper consumption of black fungus can also help lower blood pressure, increase satiety, and reduce the intake of other staple foods. After reducing the intake of other meat and high-calorie foods, the symptoms of elevated blood pressure will also improve.

3. Tofu

Tofu and various soy products are rich in cellulose, which can help lower triglycerides and cholesterol in the blood. At the same time, it can also improve high-density lipoprotein, which has a good effect on protecting the heart and lowering blood pressure.