Do you often wake up at 3 or 4 in the morning and can't fall asleep? Reminder: check these 3 diseases as soon as possible, don't ignore them

Sleep is a natural physiological law. Good sleep not only helps relieve brain fatigue, but also improves body metabolism, helps organs detoxify, and is of great benefit to protecting health.

But the fast-paced life means that more and more people around me have some sleep problems, such as often waking up at three or four in the morning, making it difficult to fall asleep.

If this phenomenon occurs occasionally, it may be related to factors such as holding back urine and excessive mental stress, but if this happens repeatedly, everyone needs to be vigilant, and it may be caused by some diseases. Let's introduce it in detail!

Often after waking up at 3.4 in the morning, can't fall asleep? Reminder: Check these three diseases as soon as possible, and don't ignore them.

depression

Clinical data show that the number of patients with depression in China is increasing year by year, which has a lot to do with the mental stress brought about by today's fast-paced development era.

In addition, many people with mild depression do not discover that they have depression in time. If they are regularly sleep deprived, this could also be a sign of this symptom. Generally, even when they go to sleep, their perception is very shallow. Difficulty falling back to sleep after waking up.

Of course, in addition, patients with depression will also have symptoms such as lack of interest, low mood, nervousness, dislike of talking with people, and dullness.

lung abnormalities

Night is the best time for human organs to repair themselves and remove waste. Excessive inhalation of irritating gases, such as secondhand smoke, during the day. After the garbage in the air enters the lungs, it will bring a heavy burden to the lungs.

It is easy for people to wake up suddenly when the lungs are in the studio. The more reason is that they cannot be cleaned up in time to get rid of cough and phlegm.

If the lungs are abnormal, it is also easy to cause the human body to not be able to inhale oxygen normally, gas exchange is also problematic, the body will be hypoxic, and even chronic obstructive pulmonary bronchiectasis.

diabetic dawn response

Maybe many people have heard of this kind of reaction, the dawn reaction means that diabetic patients are easy to wake up at three or four in the morning.

This is mainly because a large amount of insulin-resistant hormones, including glucocorticoids, will be secreted at this time.

These substances are likely to cause the blood pressure of the human body to rise rapidly during the secretion process, and it is easy to wake up in sleep after the blood pressure rises.

Of course, in addition to this phenomenon, diabetic patients will also show symptoms of drinking too much water, eating too much, and losing weight rapidly in their lives. You might as well check it yourself.

▲Reading extension: How to improve sleep quality?

Drink a cup of warm milk before going to bed

In order to effectively improve the quality of sleep, people should insist on drinking a cup of warm pure milk before going to bed.

Because some substances contained in milk have a sedative and hypnotic effect, which can promote sleep and help people fall asleep as soon as possible.

relax before bed

Within half an hour before going to bed, relax your mind, don't do high-intensity work, and don't let your brain be in a state of high tension.

Half an hour before going to bed, you should put down your work and put yourself in a more comfortable state. You can read some magazines and listen to some soothing music to put your body and mind in a relatively peaceful state, which is conducive to sleep.

limit daytime sleep

It is best not to sleep frequently during the day, except for some elderly people who can take a proper nap, and do not have a lot of time to sleep, otherwise it will affect their sleep at night.

Take a warm bath before bed.

Take a hot bath 60-75 minutes before going to bed, the water temperature is not lower than 38 degrees Celsius, and the bathing time is not less than 20 minutes.

A hot bath helps relax the muscles and raise the body's core temperature. When you get out of the bathtub, your body temperature will gradually drop, and the secretion of melatonin in the brain will increase, which will make you feel tired and fall asleep more easily.

Conclusion: Now, with the improvement of people's living standards, more and more people begin to pay attention to health problems, but in fact, the signals of many diseases are easily overlooked, which also causes people to often miss the best time for treatment.

Therefore, friends who have the conditions try to develop the habit of regular physical examinations in peacetime, which is more conducive to recovery.