Compared with people who drink boiled water for a long time or drink tea for a long time, whose body is healthier? The doctor gives the answer

"Chai Rice Oil Salt Sauce Vinegar Tea" is collectively referred to as the seven things necessary for Chinese people's life, which shows the benefits and importance of tea.

But tea is also brewed with boiling water. Water is the most abundant component in the human body. Body fluid accounts for about 70% of the body weight and is necessary to maintain normal physiological functions. As long as 15% of the water is lost, life is in danger.

With the continuous improvement of people's lives, there are more and more ways to replenish water. Some have a strong taste. For boiled water, they think it is tasteless and cannot be drunk, so they will choose to use tea instead of boiled water. They have been drinking for most of their lives and feel that drinking tea is much better than drinking boiled water.

In daily life, who is healthier than the person who drinks boiled water or tea for a long time? Let's take a look.

01

About long-term boiled water

What are the benefits of drinking plain water for a long time?

1. Promote metabolism

Boiled water can promote blood circulation and metabolism throughout the body. Most of the substances in our body, whether it is blood or other body fluids, are water, and many metabolisms in the body are supplemented by boiling water.

Boiled water can also maintain cell activity, wake up the blood, and transport oxygen and nutrients to the whole body.

2. Enhance resistance

Because many biochemical metabolisms in the body are carried out in a liquid environment, drinking enough boiled water can make the metabolism in the liquid environment smoother, thereby improving the body's resistance.

3. Relieve fatigue

Because the circulation of boiled water can promote the excretion of metabolites in the body, when there are no metabolites in the body, fatigue can also be well relieved.

4. Prevent constipation

Boiled water can warm the stomach, lubricate the intestines, and soften the stool. Drinking a glass of boiled water after getting up in the morning can stimulate gastrointestinal motility, promote excretion of feces, and effectively prevent and relieve constipation symptoms.

Pay attention to these points when drinking boiled water

1. Low-temperature boiled water is the latest to be absorbed by the body

In recent years, countries around the world, especially developed countries, have advocated drinking low-temperature boiled water. It is believed that the aggregation force of boiled water increases at low temperature, the molecules become tighter, the surface tension and water density, viscosity and conductivity change, and its biological activity is 4 to 5 times that of natural water.

These properties are very close to the liquid of human cells, thus strengthening the affinity with cells, so low-temperature boiling water is most easily absorbed by the human body.

2. Supplement at least 1200ml of water every day

Various life activities of our human body need to rely on the participation of water, and we can obtain about 900 ml of water from food every day.

However, the human body can lose up to 2500 ml of water every day, so it is not enough to get water from food alone.

However, our body can also produce about 300ml of water every day, so in order to prevent the loss of water in the body, it is best to add 1200~1500ml of water every day.

3. Drinking water, it is mainly recommended to drink a small amount of water frequently,

If you drink too much water at once, the stomach cannot absorb it in time, and it is easier to excrete it from the body. And it is recommended that everyone drink warm water, because the water quality has improved after high-temperature disinfection. Too cold and too hot water is not good, it will hurt the stomach.

02

About drinking tea for a long time

What are the benefits of drinking tea for a long time?

1. Protect lungs and memory

Special substances in tea can help reduce cholesterol and nicotine damage to the lungs.

In addition, drinking more tea can also improve the body's memory, which is very helpful for work and study. It is recommended that people who stay up late for a long time drink more tea to improve the efficiency of study and work.

2. Anti-cavity

The surface active factor of tea has the function of sterilization and disinfection. Drinking tea half an hour after a meal can wash away the food residue left on the teeth and let you breathe clearly.

3. Lower Cholesterol

Tea contains lipase, which can promote fat decomposition, reduce the burden on the liver and lower cholesterol.

4. Antibacterial, antibacterial

The tea polyphenols and tannic acid in tea act on bacteria, which can coagulate the protein of bacteria and kill bacteria. It can be used to treat cholera, typhoid, dysentery, enteritis and other intestinal diseases.

For skin ulcers, ulcer pus, wounds and broken skin, rinse the affected area with strong tea, which has anti-inflammatory and bactericidal effects. Oral inflammation, ulcers, and sore throat can be treated with tea, which also has a certain effect.

When drinking tea, pay attention to the following points

1. 2~6 grams per tea

Although tea contains a variety of vitamins and amino acids, drinking tea has certain effects on clearing oil and degreasing, enhancing nerve excitement, eliminating food, and diuresis. But that doesn't mean the more you drink the better, and tea isn't for everyone.

Generally speaking, it is more appropriate to drink 2-6 grams of alcohol 1-2 times a day. Patients with neurasthenia, insomnia, hyperthyroidism, tuberculosis, heart disease, stomach disease, and intestinal ulcers should not drink tea, and breast-feeding, pregnant women, and infants should not drink tea.

2. Do not drink tea immediately after meals

Tea contains a lot of tannic acid, which can react with iron in food to produce new substances that are difficult to dissolve, cause iron deficiency for a long time, and even induce anemia.

The correct way is to drink tea one hour after meals.

3. It is not advisable to eat fruit when drinking tea

Eating fruits while drinking tea can sometimes cause abdominal distension, diarrhea or stomach discomfort, so it is best not to eat fruits while drinking tea.

When you eat out, you may agree to drink tea first, then eat the main meal, and eat a little fruit after the meal, which is not very scientific.

We already know that drinking tea before meals can easily affect digestion. When you drink tea, there is not much space in your stomach, and it is easy to send a signal to your brain that you are full, but at the end of the banquet, your stomach may be empty.

Therefore, it is best to eat fruit before meals and tea after meals.

03

Who is healthier than drinking boiled water for a long time? The doctor finally gave the answer

Although drinking tea and boiling water is a good life habit, there is still no scientific evidence to judge which is healthier. After all, there are too many factors that affect health. Boiled water is the most common and easily accepted beverage by the public, so it is more suitable for most people.

In fact, tea and boiled water are good for our bodies, but we need to choose which one we choose according to our personal preferences when our physical conditions permit.

Whether drinking boiled water or tea, we should pay attention to master the correct drinking method to avoid harm to the body. This is the healthiest way to drink water or tea.

Conclusion: In fact, regardless of the method of hydration, moderate alcohol consumption can bring good results to the human body. However, drinking tea and drinking boiled water also has some taboos, such as: do not drink overnight tea, do not drink tea on an empty stomach, do not drink repeatedly boiled water, etc.