As the saying goes, 'one pork belly and ten medicines' mean? What changes will happen to the body if you often eat pork belly

Pork belly is one of the internal organs of pigs, and it is also a very common food, especially when cooking soup and shabu-shabu.

Pork belly is rich in nutrients, such as calcium, potassium, sodium, magnesium, iron, vitamin A, vitamin E, protein and fat. Especially in the era of underdeveloped medical technology, many people will choose diet therapy to regulate their bodies, and pork belly is one of them. one!

The older generation often say: ten medicines for pork belly! So what exactly does this sentence mean? What will eating pork belly bring to the body?

Let's hear the doctor's answer!

01

As the saying goes, what does the saying "pork belly ten medicines" mean?

This argument is due to the social background of the elderly with low living standards, medical conditions, and low technology levels. There is no doubt that this is an exaggerated metaphor and statement.

In ancient times, there were not many medical methods and drugs that people could choose. Patients in the weak period will help improve their immunity through food, which is also more conducive to the recovery of the disease. Pork belly has undoubtedly become one of the best supplements.

In today's health era, people often use pork belly as a health care product. In fact, there is no research and scientific evidence to prove that eating pork belly can achieve the effect of slowing down chronic diseases, so we must remain rational. If the body finds discomfort, or treat it in time , intervene in the prevention and control of diseases through scientific medical means.

Pork belly can only supplement the nutrition of the body, but it cannot be used as a medicine to treat physical diseases!

02

What changes will happen if you often eat pork belly?

Improve anemia

The so-called anemia is the lack of iron in the body, which affects the function of hemoglobin, also called iron deficiency anemia.

Pig offal is rich in iron, especially pork belly. Therefore, women with iron deficiency anemia can eat more pork belly in their daily life, which can help improve the symptoms of anemia.

Nourishing Qi and Stomach

Today, people no longer believe in the diet that fills the body with the body. In fact, eating pork belly in moderation can indeed play a certain role in nourishing the stomach. It is rich in nutrients, helps repair damaged gastric mucosa, regulates the spleen and stomach, promotes digestion and absorption of the stomach to a certain extent, and reduces the burden of digestion and absorption.

Nourishing yin and strengthening yang

In life, many men are very concerned about this topic. Eating animal liver in moderation can help improve the vitality of the kidneys and help the body replenish the yang energy it needs. If a man has related problems, you might as well eat some pork belly, which may benefit you.

calcium supplement

Especially for teenagers and the elderly in the growth and development stage, it is very necessary to supplement calcium. The best way to supplement calcium is through food. You might as well eat some pork belly in your life. The calcium content is very rich and easily absorbed by the body. more obvious.

▲Reminder:

No matter how good things are, they have two sides. Pork belly is a very common animal, as are the offal. When eating, also pay attention to the intake. Eating too much will inevitably cause a great burden on the body, especially for people with high blood lipids. Pork belly is not low in fat. Eating too much can easily lead to increased blood concentration, which is not conducive to the stability of blood lipids.

It is best not to eat pork belly with lotus seeds. When the two meet, they are prone to chemical reactions, resulting in some harmful substances, and even food poisoning.