Who is healthier to drink boiled water or drink tea for a long time? The doctor tells the truth

As the saying goes, "The people depend on food for their heaven", however, the latter sentence is often ignored, "Food depends on water". Water is the source of all things. It is no exaggeration to say that without water, people cannot survive.

Surveys and studies have shown that the living conditions of earthquake disaster survivors are closely related to water: when there is water, the longest survival period is 14 days; in the absence of water, healthy and uninjured people can only survive for 3-5 days. The importance of water can be seen.

Boiled water. Tea. Beverages. Milk tea... Now people have various ways to quench their thirst. Some people just like to drink boiled water, while others especially like tea. People who drink boiled water think that drinking tea is unhealthy, and people who drink boiled water think that drinking boiled water is not good. Who is healthier? Let's see what the doctor says!

The benefits of drinking plain water for a long time

1. Improves mental creativity

Some American scholars have found that once the human body lacks water, the neurotransmission in the hippocampus will be affected, and people will become dizzy. If you insist on drinking boiled water, not only will your brain respond quickly, but your mental creativity will also improve.

2. Enhances Cardiovascular Health

Cardiovascular disease has become a major killer threatening citizens' health. Relevant experts found that for people who insisted on drinking 8 glasses of water a day and those who drank less frequently, the risk of heart disease was reduced by 40%.

Water has a strong hygroscopic effect. Drinking plenty of water can promote blood flow, reduce blood viscosity, protect cardiovascular health, and prevent cardiovascular disease. Drinking water can also activate insulin secretion, stabilize blood sugar, reduce the product of cholesterol and triglycerides in the blood, dilute blood lipids, and keep blood flowing smoothly.

3. Beauty and beauty

Insisting on drinking boiled water is good for female friends. When most people wake up in the morning, they will find that their face and limbs are swollen. There is no need to panic. A glass of boiling water can solve this problem. Here's how it works: Eating too much salt the night before leads to sodium storage. You can get enough water and excrete sodium through your urine.

Urinating can not only excrete excess salt in the body, but also excrete other garbage components, which can inhibit the formation of melanin, avoid pigmentation, and prevent spots.

4. Fight against respiratory diseases

Appropriate drinking of boiled water can make the respiratory mucosa more moist. When the mucous membrane of the respiratory tract is relatively moist, it can secrete a large amount of substances that inhibit pathogenic microorganisms. Therefore, the benefits of resisting respiratory infectious diseases are very obvious.

5. Laxative

Drinking too little water will lead to intestinal water shortage, slow gastrointestinal peristalsis, dry stool and difficulty in defecation. Constipation Drinking more boiled water can relieve constipation symptoms, especially in summer, boiled water is the best choice.

The benefits of drinking tea regularly

1. Reduce fat and aid digestion

Caffeine in tea. Vitamin B1. Vitamin C can increase the secretion of gastric juice, help digestion, and enhance the ability to break down fat. Aromatic compounds in tea can also dissolve fat and prevent fat from accumulating in the body.

2. Protect teeth

Because tea contains fluorine, fluorine can enhance the acid resistance of teeth, make teeth stronger, and effectively prevent tooth decay. Tea also contains catechins, which can effectively prevent dental diseases such as periodontal disease.

3. Resistance to radiation

Foreign studies have shown that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage, and help repair damaged cells.

Clinical studies have shown that tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat radiation caused by blood cells. Leukocytes decrease, and the effect is very good.

4. Improve memory

Theanine is beneficial to the partial regulation of the human brain, improves memory ability, and improves learning interest. Overseas scientific research has confirmed that drinking tea can prevent and treat neurological diseases, especially cognitive dysfunction in the elderly. In addition, caffeine can promote the excitement and awakening of the nerve center. The actual effect of benefiting thinking and purifying the heart.

Compared with people who drink boiled water for a long time, which one is healthier? The doctor gave the real answer

In fact, through the above description, we can see that whether drinking more boiled water or drinking more tea is a good way of drinking water, you can choose according to your own preferences.

It is worth noting that in the process of drinking water, effectively avoiding some bad things can achieve the effect and purpose of replenishing water.

——Precautions for boiled water

1. Pay attention to the water temperature

The normal body temperature is between 36 and 37 degrees Celsius, so the temperature of drinking water should not be too high or too low, generally around 40 degrees Celsius is more appropriate.

2 Do not drink thousands of boiling water

Thousand boiling water is water that boils overnight or for a long time, and water that boils repeatedly in electric water heaters. This kind of water has been boiled for too long, resulting in high content of hard-to-volatilize substances in the water, such as calcium, magnesium and other heavy metal ions and nitrite.

Frequent drinking of this kind of water will interfere with people's gastrointestinal function, leading to temporary diarrhea and abdominal distension; nitrite can also cause hypoxia in the body, and in severe cases, coma or even death will occur.

3. Don’t wait until you’re thirsty to drink

Thirst indicates severe dehydration in body cells. In this case, a regulating system is used to maintain water balance. Although drinking water properly can replenish the water you need in time, this is not the best time to drink water.

If you drink too much water at one time, it will inevitably increase the burden on the stomach, dilute the gastric juice, and affect food digestion. Therefore, we must develop the habit of actively drinking water, drinking water about half an hour.

——Precautions for tea

don't drink tea on an empty stomach

Many friends who like to drink tea do not pay attention to the time of drinking tea. In fact, it is very harmful to their health. Especially drink tea on an empty stomach. Tea contains a lot of caffeine, which can stimulate the body and promote kidney urination. Drinkers on an empty stomach are likely to increase the burden on the kidneys and even damage kidney function.

Do not drink strong tea

Generally speaking, tea can stay in the human body for about 3 hours, while strong tea can stay for a longer time, so theophylline accumulates too much in the human body, leading to neurological dysfunction. Due to the action of tannic acid in tea, the function of intestinal mucosal secretion and mucus will be reduced, and constipation will occur. Generally speaking, it is appropriate to drink 5-10 grams of tea per day.

3. Do not take medicine with tea

Some people, especially those who like to drink tea, choose to use tea to deliver medicine, but they don’t know that tannins in tea can combine with medicine and precipitate, which will change the properties of medicine, hinder absorption, and affect the curative effect. Therefore, the application of medicine pure boiled water. This is the so-called "tea antidote" in daily life.

Many people drink water in different ways, but as long as it is for the sake of hydrating the body, choosing a drinking method that suits you is more beneficial to your health.

Do you like drinking water or tea? Write down your thoughts and discuss them together.