Whether women are aging or not, the '4 parts of the body' can speak, if they don't account for it, congratulations are still young

When it comes to aging, you will think of symptoms such as wrinkles, chloasma, and sagging skin, which are very distressing for women, but aging is far from being as simple as it seems on the surface. Some women age faster than their peers at a young age, why?

Aging is inevitable, and when it comes, we have to face it calmly. Whether a woman is aging or not, the lower body can speak, if not, congratulations are still young.

Whether a woman is aging or not, the lower body can talk, let's see if there is you.

knee pain

The survey found that the proportion of joint replacements in women is ten times that of men. Last few years.

Some women in their 30s suffer from varying degrees of degenerative arthritis.

The knee joint is the most affected area, and the worn cartilage in the knee joint can cause noise when a person moves. During weight-bearing exercise, such as climbing a mountain, going up and down stairs will make your knees sore and weak.

The knee is very important to human health. One of the signs of aging is bone aging. Especially for women, the pain in the knee will become more and more obvious after the age of 50.

urinary incontinence

The essential manifestation of physical aging is that every organ does not function as well as when it was young. The work efficiency is not enough, especially the muscles lack elasticity. As a result, our aging body lacks the self-control to hold back urine, and occasionally urinary incontinence occurs.

Here it is suggested that middle-aged female friends can exercise after get off work, such as doing some levator ani exercises before going to bed, which can help us improve urinary incontinence and improve physical fitness.

Relaxed leg muscles

Once women age, it is easy to affect our leg muscles, resulting in loose skin. The whole leg looks very loose, and the shape of the legs will gradually become loose and ugly.

As the muscles continue to relax, the strength of our legs will gradually lose, the legs and feet will become particularly inflexible, and you will feel out of breath when walking, which reminds you that you have entered a state of aging.

ass gets bigger

When a woman starts to age, the protein in the body will be lost rapidly, causing the skin to sag, especially the hips are getting bigger and bigger, which will lead to the worsening of the whole person's temperament.

After giving birth, a girl can obviously feel that her body is out of control, and her body is getting more and more fat, especially her waist and buttocks. If it is adjusted in time, it can still effectively delay aging.

How to prevent and delay body aging?

■ drink plenty of water

During the aging process, the body loses water and parts of the body become loose and wrinkled. This may be a sign of lack of water in the body, so you should pay attention to drinking plenty of water to replenish the water your body needs, which can delay aging to a certain extent.

get enough sleep

For female friends, the quality of sleep is very important, and it is also the best supplement. There is a basis for beauty sleep.

If we can ensure more than 8 hours of sleep per day, we can fully rest our body organs and relieve physical fatigue, which can also help to a certain extent.

Let the toxins and garbage in the body be excreted in a timely manner, making us look younger.

Pilates

Life lies in exercise. Adhering to proper exercise every day can help promote blood circulation, so that various organs of the body can receive sufficient nutrition and oxygen supply, and delay the aging of the body.

Pilates is a very effective aerobic exercise for weight loss and shaping. It can effectively burn fat anytime and anywhere. It is very suitable for people who do not have time to go to the gym to exercise.