When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading it, I have gained knowledge
Stool discharge is a normal physiological phenomenon, and the shape of stool can directly reflect a person's health status.
The food that humans eat every day is digested and decomposed by the intestines and stomach, and part of it is transformed into the nutrients needed by the body to maintain the normal operation of various organs and tissues. The excess residue and waste will be excreted in the form of feces.
Stool excretion also helps to detoxify the body. People with healthy intestines rarely have abnormal defecation. If the stool is dry and hard at the front and soft and sticky at the back, attention should be paid to it.
01
When going to the toilet, the stool is dry and soft, what does it mean?
Defecation is not timely
Irregular excretion time is also one of the reasons for this phenomenon. Many people will hold back their stools for a long time due to some reasons, and fail to expel the feces in time, resulting in the accumulation of feces in the intestinal tract for too long and being repeatedly absorbed by the intestinal tract, resulting in stool becoming It's getting dry and hard.
At the same time, the food eaten will also produce new feces through digestion and absorption, so the front of the defecation will be dry and hard, and the back will be soft.
Insufficient water in the body
A considerable number of people are used to eating a lot of food. Long-term intake of high-salt, high-oil, and high-sugar foods will cause the body to get angry and lose water quickly.
When the water in the human body is insufficient, the normal metabolism cannot be maintained during defecation, the metabolism will decrease during defecation, and the defecation will become dry and hard.
Excessive humidity
If there is too much moisture in the body, it will affect the normal operation of the digestive function and lead to abnormal water metabolism.
The body fluid in the intestinal tract of people with high humidity will decrease, and the water in the excrement will be continuously absorbed by the excrement, resulting in relatively dry stool.
Excessive humidity will also lead to the formation of water in the body. If the body cannot be excreted in time, it will contain a lot of water. When defecation, the front of the stool will be dry and hard, and the back will be soft and sticky.
long-term sedentary
Sitting for a long time can also cause abnormal defecation. Keeping one position for a long time will affect the blood circulation of the whole body. The blood supply in the intestine is insufficient, and the stool stays in the intestine for too long. The intestine will repeatedly absorb the water in the stool. Make the stool dry.
If you stay in this state for a long time without adjustment, the symptoms of constipation will be aggravated. When you defecate, the front of the stool will be dry and hard, and the back will be soft and sticky.
02
How to improve abnormal stool?
Drink more water
Many abnormal defecation phenomena are caused by insufficient drinking water, so it is recommended that you drink plenty of water at ordinary times, which has a good effect on improving constipation.
When drinking water, you should control the speed, and don't pour water too quickly. Drinking water too fast will cause the water to be quickly excreted through the urine and cannot be absorbed by the intestines.
It is recommended that everyone drink water every day, and it is best to spread out the time to ensure 7 to 8 glasses of water, about 2000 ml.
pay attention to diet
Frequent consumption of spicy and irritating foods can lead to dry stools, dry stools, etc., which are important causes of abnormal bowel movements.
Usually eat more fruits and vegetables, supplement vitamins and dietary fiber, which can effectively relieve abnormal stool and benefit gastrointestinal health.
emotionally stable
If you have emotions such as anxiety, depression, irritability, and boredom, you will have abnormal bowel movements.
Only by controlling your emotions and maintaining a happy mood can you effectively relieve constipation. Don’t be bored when encountering things, find hobbies, and shift your attention to reducing bad emotions.