What will happen to your body if you often drink 'boiled water to wash eggs'? tell you the answer now
After a whole night of sleep, all the organs of the body are still metabolized. After getting up in the morning, it is very important to replenish body nutrition in time. Many people prepare a high-quality breakfast for themselves.
Most people's high-quality breakfast must include eggs, but if you often eat boiled or fried eggs, you will inevitably get tired of eating them. Boiling eggs is a novel cooking method for many people.
According to analysis, every 100 grams of eggs contains 12.58 grams of protein, mainly egg white protein and ovalbumin, which contain 8 kinds of amino acids necessary for the human body, which are very similar to the composition of human protein. The human body's absorption rate of egg white protein is as high as 98%.
Eggs are very rich in nutrients, which can meet the nutritional needs, but also help to strengthen the body. If you insist on drinking a bowl of boiled eggs every day, there are many benefits to the human body. It is more helpful to meet nutritional needs, but also helps to prevent diseases. Make the body stronger and stronger.
What will happen to the body after drinking "boiled water for eggs"? now tell you the answer
1 protect the liver
After a whole night of rest, the food in the human body is completely digested and absorbed. After waking up in the morning, you need to replenish your body with protein in time to meet nutritional supplements. If you drink a bowl of boiled water to make eggs, and then drop a few drops of sesame oil, it can better promote digestion and absorption, help prevent hypoglycemia and protect the liver.
2 Clear heat and reduce fire
After getting up in the morning, it is best to drink a bowl of boiled water to wash the eggs, which can improve the body's anger. Especially after autumn, many people will feel discomfort in the throat, cough and phlegm. Insisting on drinking boiled water to wash eggs can help reduce lung fire, improve the internal environment, and make the throat comfortable.
3 Prevent vision loss
Eggs are rich in zeaxanthin and lutein, which have strong antioxidant effects. They have an effect on the appearance of the macula and promote blood flow. Drinking boiled water to wash eggs is more helpful to resist the damage of ultraviolet rays to the eyes and protect eyesight.
4 protect the stomach
Stomach discomfort, insist on drinking a bowl of boiled water to wash eggs every day, repair damaged gastric mucosa, and protect gastric function. Eggs are rich in protein, vitamins and trace elements, which help to regulate stomach function and strengthen the body. If you have indigestion, you can also drink some boiled water to wash eggs to improve stomach function.
5 Improve constipation
Eggs contain more bacteria, we must choose hot boiled eggs to achieve the real bactericidal effect, and then add a few drops of sesame oil, which will help improve the intestinal environment, make intestinal peristalsis faster, and constipation problems can also be improved. Your bowel movements are smoother.
6 Enhance memory
Egg yolk contains lecithin, which is very important for brain development and can lower cholesterol. Egg yolks are high in nutrients that help boost memory. If you have neurasthenia, you can insist on washing eggs with boiled water, which can help improve sleep quality, enhance memory, and improve mental decline in the elderly.
The following five kinds of people should not eat eggs
People who are allergic to protein: Egg protein contains antigenicity. Some people may experience allergic reactions such as stomachache and rash after eating eggs.
Primiparae: Eating eggs immediately after giving birth will easily cause gastrointestinal burden and make it difficult to absorb and digest.
Patients with hepatitis: The cholesterol in egg yolk will increase the burden on the liver, which is not conducive to the recovery of hepatitis.
Patients with high fever: protein can increase the heat effect, and eating eggs when you have a fever is like adding fuel to the fire.
Patients with kidney disease: Eating too many eggs will increase urea in the body, leading to aggravation of the disease and even uremia.
How to identify fresh eggs?
Looking at the strong light, the egg yolk is suspended in the middle of the egg white, thinking that the tension of the fresh egg white is relatively high. Eggs are stale, the yolk will move towards the air cell and the white will sink below.
Shake gently, it is elastic inside, it is fresh, if it feels shaking like water, it is not fresh.
Eggs from regular manufacturers have a date of manufacture. Whether there is hoarfrost on the surface of other eggs, some are fresh.
At natural temperature, after opening the egg, the higher the egg yolk. The tighter the egg white, the fresher it is. But if it is an egg taken out of the refrigerator, the yolk is easy to stand due to the lower temperature.
After the fresh eggs are spread, there are three layers of egg whites, thin on the outside and thick in the middle, close to the yolk. If they are a bit stale, you can see two layers. If you can't even see a layer, it's not fresh.
Fresh eggs are not easy to peel after being boiled, and the membrane will bring protein when peeling. Stale eggs are easy to peel. If you see the yolk soon after peeling it, it's not fresh.