The 'junk food' in 2022 has been released, and instant noodles are ranked third, and you may like to drink at the top of the list

With the development of the economy, people's living conditions have been greatly improved, and there are more and more types of food to choose from, and some people usually like to eat snacks.

As the saying goes: disease enters through the mouth, so pay more attention to your diet, because there are more junk food, although it tastes delicious, it is not good for your health.

If you often eat some junk food, your body will not be able to take in enough nutrients, and you will be prone to various diseases, and there are many kinds of common junk food. Let's take a look today.

01

The 2022 "junk food" has been released, and instant noodles are ranked third and ranked first. Maybe you like to drink.

First: milk tea

Speaking of milk tea, I believe it is the favorite of many people. For young people, they drink a cup of milk tea every day, but milk tea contains a lot of sugar and cream, which can easily lead to obesity.

In addition, milk tea also contains chemical components, drinking milk tea regularly can also easily increase the risk of coronary heart disease and tumors, and it is more harmful to the liver and kidney.

Milk tea also contains a lot of trans fatty acids, which can easily lead to excessive intake of cholesterol, elevated blood lipids, and cardiovascular disease.

Second: spicy strips

Latiao is also very common in daily life, but there are also many additives, which are far beyond the prescribed range.

In particular, many children usually like to eat spicy strips, but excessive intake of preservatives will increase the burden on organs and cause damage to organ functions.

Spicy strips also contain a lot of sodium salt, which will lead to excessive intake of sodium ions, which can easily cause blood pressure to rise and affect taste buds.

Third: instant noodles

For many people, they are usually busy with work, but they are in a hurry in the morning, so they don't have time to make breakfast. Some people will choose to eat a bag of instant noodles, which is very convenient.

In fact, instant noodles are made by deep-frying at high temperature, especially the oil content in the condiments is relatively high, which will cause people to consume a lot of calories, but it will also slow down the peristalsis of the gastrointestinal tract and easily cause gastrointestinal disease.

Fourth: Sausage

Usually when we are shopping, we often see hawkers selling sausages on the side of the road, and most people will choose to buy one, the price is very cheap, and the taste is very good.

Grilled sausage is also a junk food. In particular, the materials for production are relatively cheap. They are usually made from leftover materials or chicken and duck skin. The content of preservatives and additives is also relatively high, which can also affect health.

Fifth: Cream Cake

Most people choose to eat cream cakes on their birthdays, but the content of trans fatty acids is relatively high, which will increase the content of low-density lipoproteins in the blood and easily increase the risk of coronary heart disease.

Moreover, the cream cake has bright color and delicate taste, which is due to the addition of a large amount of emulsifiers and pigments, which are harmful to health.

02

Recommend a healthy diet

stick to breakfast

Breakfast is the most important meal of the day. A rich breakfast can provide the body with energy, minerals and vitamins, and can also improve the mental state.

Skipping breakfast is not only not conducive to weight loss, but also prevents the body from taking in nutrients, which is not conducive to health, but insisting on eating breakfast can effectively maintain weight.

Therefore, you should develop the habit of eating breakfast, and pay attention to the choice of breakfast, you can choose whole wheat bread, cereal breakfast, skim milk, etc.

eat more fruits and vegetables

We should also consume enough fruits and vegetables every day to supplement minerals and vitamins, especially the daily intake should account for more than 1/3.

Usually in the morning, we can choose to eat fruit or drink juice. For lunch and dinner, we should also eat more vegetables, and try to keep more than two kinds of vegetables.

drink some soup before meals

Usually we can drink soup before meals, so as to avoid eating too much food and increase the burden on digestion. Especially for people with indigestion or gastrointestinal diseases, drinking soup before meals will not cause obvious hunger.

You should also slow down when eating, insist on chewing and swallowing slowly, which can avoid overeating, effectively avoid the rise of blood sugar after meals, and improve gastric function.