Doctors recommend eating less of the 7 parts of the pig. The large intestine ranks last, and most people love to eat it at the top of the list
Food is very important to people, and it shows how important food is to us humans. Human nutritional supplements come from three meals a day. A variety of fruits, vegetables and meats have become the stalwarts of health.
Meat can provide rich protein for the body, and every 100 grams of lean meat can provide about 20 grams of protein. Eat enough protein in your diet to keep your body feeling full.
The body also needs adequate protein for normal basic metabolism and repair of body tissues. If you don't eat meat, you need to eat more staple food to supplement your body's protein. Plant protein is generally less available than animal protein.
When it comes to meat, every family cannot do without pork. Pork is usually used to make dumplings, buns or cooking ingredients. Pork is not only delicious, but also rich in nutrition.
Although pork is not a precious meat, its nutritional value is not low. Pork with high-quality protein can supplement the body with various amino acids and is more easily absorbed by the body. However, the protein content of pork is different in different locations. The average protein content is 13.2%.
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What are the benefits of eating pork?
- Improve anemia
Pork is rich in cysteine and heme, which can promote the body's absorption of iron. Everyone knows that iron has a good effect on enriching blood, so eating pork in moderation can enrich blood and improve skin tone.
- Promote growth and development
Pork is rich in protein. Protein is an essential nutrient for the human body. The protein rich in pork is very high quality, which is close to the needs of the human body, supplements the nutrients needed by the human body, and promotes growth and development.
- Protect eyesight
Pork is rich in vitamin A. As we all know, vitamin A can protect eyesight, promote vision recovery, and help the skin keep transparent and shiny, so eating pork is a good choice.
- Strong Bones
Pork is rich in calcium and calcium, which is one of the important factors in promoting bone growth. People often eat pork. Pork can promote better growth and development of bones and effectively prevent rickets.
Facts have proved that pork has many benefits, but even so, there are some parts of pigs that cannot be eaten. I hope everyone pays attention, otherwise, eating it by mistake is not good for health.
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The doctor recommends one part, and the doctor recommends eating less. The large intestine is the last one, and many people like to eat it.
pig brain
Pig brain is a purine-rich food. Eating too much pig brain will undoubtedly lead to the accumulation of purines in the body, which will affect kidney function, which is not conducive to the excretion of uric acid, induce high uric acid, and even indirectly lead to bone and joint diseases such as gout.
In addition to purines, pig brains are also very rich in cholesterol. There are 3100 mg of cholesterol in every 100 g of pig brain. Regular consumption of pig brains can increase cholesterol levels and induce cardiovascular disease.
pig neck
Pig necks have a large number of mandibular lymph nodes. After examination, the lymph nodes are yellow-white or yellow-brown. A pig's neck is dirty. Lymph nodes may be engorged, hemorrhaged, and necrotic, leading to bacterial and microbial infection. Entering the body can easily cause nausea or high blood pressure.
pig lung
Pig lungs are rich in fat, protein, carbohydrates, calcium, iron, phosphorus and vitamin B1, vitamin B2, vitamin B3, and other vitamin B complexes. They have the effect of invigorating the spleen, tonifying deficiency and strengthening the stomach, and are suitable for people who are weak.
Eating pig lungs may cause poisoning, because pig lungs are not easy to clean and toxins are easy to accumulate, so they must be thoroughly processed before eating pig lungs, otherwise it will cause food poisoning.
pigskin
Pig skin is edible. In the north, pig rinds can be made into pork rind chilled garlic sauce. Pigskin contains high protein, and every 100 grams of pigskin contains 27.4 grams of protein, most of which are collagen, which can improve skin moisture, increase skin elasticity, and delay cell aging and other cosmetic effects.
However, the downside of pork rind is that it contains high cholesterol and some fat. It is a saturated fatty acid. Eating too much can lead to obesity, especially for patients with heart disease, fatty liver, high blood pressure and gallbladder. You can't eat too much.
pig kidney
Many people like to eat pig kidneys to nourish their bodies. In fact, eating pig kidneys frequently will not only fail to nourish the body, but will also lead to the accumulation of a large amount of heavy metals, leading to cerebral thrombosis and cardiovascular diseases.
pig gallbladder
Pig gallbladder cannot be eaten. The main function of pig bile is similar to that of human gallbladder. It has the functions of storing bile and participating in the digestion of food. If you often eat pig gall, it will have a distinct bitter taste. Ingestion of bile can also have negative effects on the body.
pork sausage
The large intestine of a pig is rich in carbohydrates, proteins, vitamins and other nutrients that provide energy and nutrition to the human body. Moderate intake does not cause noticeable damage to the stomach. If you take too much at one time and exceed the digestive range of the stomach, it is easy to cause bloating and stomach pain, which will bring a burden to the stomach and a burden to the body. The large intestine of a pig is not suitable for cholesterol. Patients with diabetes, hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases.