Do you know the two 'black marks' on the back of girls' buttocks? How much do you know about girls' secrets
Many women seldom pay attention to their buttocks in their lives. One is because they can’t see them, and the other is that they think there is something good about their buttocks.
Speaking of this topic, some people may feel awkward. After all, it is a private part, embarrassment is human nature. But it's also important to our bodies, so don't ignore it.
People's attention will be different compared to the skin that is exposed outside the clothes. For example, I put hand cream on my hands in winter, and I also pay attention to facial skin care, but many people ignore their buttocks and only think about it when they take a shower.
Why do girls have two black marks on their buttocks?
Now with the change of lifestyle, there are many jobs that do not require physical strength, but can be done through mental power, causing many people to be sedentary!
In order to work, many women in the workplace will sit in front of the computer for several hours or even a whole day, choosing jobs that cannot be completed by staying up late, which can easily lead to back pain and physical discomfort. In this case, they can stand up, walk more, stretch their waists, and kick their legs.
And sitting for a long time will also lead to bigger buttocks, which is also the main reason for black marks on buttocks!
Because the joints in the body support our entire body, the reason why we can sit when we sit is because of the support of the bone joints, which press on the skin on the buttocks through support, making the buttocks the largest stress point and support surface. Over time, two black marks appeared.
Due to long-term extrusion and friction, this part will thicken the stratum corneum, resulting in local rough skin and uncomfortable feeling.
This phenomenon is also related to melanin in the body. Melanocytes are located in the basal layer of the epidermis and vary in density in various parts of the body. Some people have a high density of melanocytes on their buttocks, secrete more melanin, and are more likely to turn black.
Often wear some rough clothes, especially those who like to wear tights, the skin will be more oppressed, the friction area and strength will be increased, and hair follicles will easily appear, so we feel like chicken skin.
Then sedentary for a long time, poor blood circulation, prone to local ischemia, resulting in insufficient blood supply, easy to darken and darken.
How to remove or reduce black marks on buttocks?
Proper activity after sitting for a long time.
After sitting for 1-2 hours for a long time, you can stand up and exercise your muscles and bones. You should have a good habit of exercising at ordinary times to promote the circulation of the whole body, which will not only make the skin better, but also make the buttocks firmer.
use cushion
A cushion can be placed on the chair to reduce friction and pressure. Ensure blood circulation in buttocks for better skin.
regular cleaning
In life, we can regularly clean the buttocks, remove the cuticle, accelerate the metabolism of the local skin, and accelerate the discharge of melanin.
Extensions - 2 ways to work your glutes.
- Prone leg raise
Lie on your back, bend your arms at your sides, and use your hips to lift your right leg so that your thigh is 5-8 cm above the ground. Continue to repeat this action with the right leg, raising the left leg.
- Hip bridge
Lie on your back with your knees bent 90 degrees, your heels on the ground, and your toes off the ground. Keep your arms by your sides, palms down. Shoulder. buttocks. Knees are in the same straight line.