As the saying goes, 'Take a bath in the morning to eliminate yang energy, and take a bath in the evening to generate moisture.' Is it also important to take a bath? Learn about

Taking a bath is a very common thing. It not only washes away dirty things, but also helps relieve fatigue, which is good for physical and mental health. But when is the best time of day to take a shower? Is it evening or morning? Bathing is also very particular. What should I pay attention to when taking a bath? Might as well learn more about it and see if you have washed it right?

Is it better to take a shower in the morning or at night?

According to different people, it is more suitable for people with poor sleep to take a bath about three hours before going to bed. Taking a bath before going to bed at night can not only wash away the dirt, but also help you release the stress of the day, relieve fatigue and relax your body. It is more helpful to sleep after washing, and the quality of sleep may be improved.

If the skin is dry or the skin is abnormal, it is more appropriate to take a bath at night, because the nerves on the skin will be calmer at night. Also, if you do strenuous exercise or do other things during the day, you will sweat a lot. It is more appropriate to take a bath at night and sleep after washing. You will not exercise strenuously, and you will not sweat easily.

But some people are used to taking a shower after getting up early, and they will be more energetic, which has a positive effect on the work and study throughout the day. If there is no abnormality in the body after taking a bath in the morning, it can be done for this. However, if the yang energy in the body is weak, it is not recommended to wash it in the morning, and the temperature difference in the morning is large. If the yang energy is insufficient, once you catch a cold, your immunity will also decline, and you will easily catch a cold.

People with oily skin may experience oil buildup at night. If you don't take a shower in the morning, you may feel greasy and affect your image. You can also simply take a bath or pay attention to facial cleansing.

Therefore, whether to wash in the morning or at night depends on your specific situation. There is not much difference if you wash it right. However, there are several time periods when it is best not to take a bath, and there are precautions when taking a bath, and everyone should understand it clearly.

People who drink frequently should pay attention not to rush to take a bath and go to bed after drinking. At this time, under the stimulation of alcohol, the blood circulation and metabolism in the body will be accelerated. Taking a bath in a hurry will cause great irritation to the blood vessels and cause dizziness easily. If there is only one person in the family, once an accident occurs, it will have a great impact on health.

Don't rush to take a shower right after eating. At this time, the stomach needs to absorb and digest, and a lot of blood will be concentrated here. If you rush to take a bath, it will not only easily affect normal digestion, but also easily lead to insufficient blood supply to the brain.

If you are used to washing at night, don't wash it a few minutes before going to bed, otherwise the brain will be excited, hinder the secretion of certain substances in the body, decrease, and have a bad effect on sleep.

In addition, the water temperature and time of bathing should also be controlled. The water temperature should be kept at about 40 degrees. Do not take a cold bath, just wash it well. It should be about half an hour. Remind some female friends that if you take a bath at night, you should dry your long hair in time, and don't sleep with wet hair.

Generally speaking, you can wash it in the morning and evening, and you can do it according to your own situation and physical condition. In contrast, it is best not to rush to take a bath, the precautions for bathing should be clear, healthy bathing, and reliable health preservation.