'If you eat ginger without peeling it, you will get sick all your life if you eat it wrong.' Do you need to peel ginger when you eat it? The old doctor said so

As the saying goes, eat radish in winter and ginger in summer. There is no doctor's prescription. Ginger is the most common condiment in the kitchen. Although it tastes spicy, when cooking or soup, put two slices of ginger to make the taste more delicious.

The price of ginger is generally not expensive, between 5 and 5, there will not be a lot of fluctuations, ginger is a condiment, you will not eat a lot, so many people buy ginger, most of them buy half to ensure the taste of ginger and Freshness.

I don't know how you eat ginger in your life? Many people rinse the ginger casually on the water pipe, and then cut the ginger directly into the frying pan. Some people live more carefully, and the outer skin will be cut off when eating ginger. There is even a saying on the Internet that "if you eat ginger without peeling it, you will get sick for a lifetime if you eat it wrong." So should you peel ginger when you eat it? let's see.

What are the health benefits of ginger?

Treat cold and flu

When many people have cold symptoms, parents will cook a bowl of brown sugar ginger water, because ginger has a sweating effect, especially for people with colds, it can eliminate colds in the body, and the effect on colds is better. When soaking ginger water, care must be taken The medicinal properties of ginger can be maximized by boiling water.

Detoxification

Ginger can alleviate some superficial phenomena and has a soothing effect. In addition, eating more ginger in daily life can help detoxify the body, and it can beautify women and remove spots and wrinkles.

whet your appetite

When the air is hot or the stomach and intestines are uncomfortable, nausea, vomiting, and loss of appetite are prone to occur. At this time, you might as well eat it, which can promote intestinal peristalsis, improve appetite, clear away heat and detoxify, and promote digestion and absorption of food.

promote blood circulation

Drinking a bowl of hot ginger water can wake up body cells and promote blood circulation. Especially for middle-aged and elderly people, it can reduce the probability of cardiovascular diseases, prevent arteriosclerosis, fat deposition, and prevent some chronic diseases.

Help Yang

The most important thing to maintain health is the balance of yin and yang, but after a day of work, study and exercise, yang is consumed more, so taking some ginger properly at this time has a great effect on stimulating the growth of yang. It can prevent some chronic diseases well,

Under what circumstances eat peeled

For those who have a cold or like to eat cold food every day, it is recommended to peel off the skin, because the cold skin of ginger may affect the temperature of ginger itself and greatly reduce the ability to dispel cold. If left unpeeled, it is likely to cause gastrointestinal upset.

Under what circumstances should the skin not be eaten?

There is no need to remove the ginger skin when frying the soup. The ginger skin is also good for edema and relieves bad breath. If the limbs are swollen or bad breath and constipation are severe, you can eat ginger peel alone to relieve it.

What should we pay attention to when eating ginger?

should not eat more

Ginger has a very spicy taste. Although it can invigorate the spleen and stomach, it should not be too much. Eating too much may cause gastrointestinal upset and stomach heat and stomach pain. Especially for some middle-aged and elderly friends, the digestion ability of the spleen and stomach is relatively hot, and the body's circulatory metabolism is relatively slow. If ginger is consumed in excess, it is likely to cause a cough.

Not suitable for eating at night

As the saying goes, eating ginger at night is better than arsenic. It can be seen that it is not advisable to eat ginger before going to bed at night, because people's yang energy begins to converge at night, and yin energy is exuberant. Therefore, we should eat some heat-clearing and lower-qi food, which is more conducive to night rest and good sleep quality.

Not suitable for eating in autumn

Summer is the most suitable season for eating ginger all year round, and autumn is the season when everything eliminates yang energy and converges. If you eat too much ginger, it will aggravate the imbalance of the human body, dryness and anger are not good for the body.

At the same time, for those who often sweat, have dry mouth and eyes, dry and hot inside, irritability, and poor sleep quality, it is not recommended to eat a lot of ginger for a long time.