When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? Maybe after reading the knowledge
Detoxification is a way for the body to detoxify. After getting up in the morning, excrete the stool in the body as soon as possible, reduce the residence time of garbage and toxins, and maintain health. Some people find that the stool is dry and hard in the front and soft and sticky in the back. what is the reason? Or is there something wrong with the body? May wish to find out.
01
When going to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? Your doctor will tell you.
mild constipation
Some people with mild constipation tend to have dry stools that are darker than normal. The stool is absorbed and utilized for the second time in the intestine, the water is absorbed by the body, and the remaining stool in the intestine becomes dry.
The food that people eat every day will form stool after being digested and absorbed by the intestines, so the front part is dry and hard, and the back part is soft and sticky. Dry and hard stools are constipation, followed by soft and sticky stools are normal stools. Generally speaking, this situation belongs to mild constipation.
sedentary for long periods of time
Sedentary work has become the norm for most young people. Sitting in front of a computer all day is easy to cause. The gastrointestinal peristalsis in the body is slowed down, and the metabolism is also affected, resulting in fat accumulation, which is far more likely to cause constipation.
bad bowel habits
Some people defecate two or three times a day, while others defecate once a week. If defecation is not timely, it is easy to cause constipation. Stool accumulates in the body for a long time, water is absorbed by the body many times, garbage and toxins accumulate in the body for a long time, making the stool dry.
After the food is digested by the human body, new feces are produced, and the water in them is absorbed, making the defecation hard before defecation and then soft.
Humidity in the body
Excessive water in the body affects the operation of the digestive system, resulting in dry stools before, and the body tends to produce too much water, but the water cannot be metabolized in time, and the stool is covered with water in the body, resulting in dry stools before and soft and sticky stools after.
gut flora imbalance
An imbalance of gut flora can lead to hard stools and soft stools. If this situation cannot be improved in time, there will be fewer and fewer beneficial bacteria in the intestines, which will damage the health of the stomach. Therefore, when this happens again, it is best to go to the hospital to check your gastrointestinal function.
bad eating habits
People have more and more food on the table, and they start to study what to eat every day. Eating too much food that is not suitable for digestion will easily increase the burden on the digestive system and affect the formation of feces. For example, eating too much greasy and stimulating food, usually not drinking water, resulting in difficulty in defecation, weakened gastrointestinal motility, resulting in hard stools before and then soft.
get angry
People with strong anger, or when the weather is too hot, the body will be angry, and anger is also the cause of abnormal stool!
If the stool lacks water, it will stay in the body for too long, so the stool is easy to dry and hard, and the second half of the stool is soft.
02
How to judge whether the stool is normal?
Judging the shape: the stool in the traditional sense is banana stool, which is shaped like a banana.
Judging the color: the color is mainly golden yellow or light yellow, which is similar to the color of bananas. If you have green or black stools, there is a bowel problem;
Judging the smell: the stool is a bit smelly, but not too strong.
Defecation frequency: that is, normal defecation once every 1-2 days, there are individual differences, individuals 2 times a day, these are within the normal range, as long as the defecation is relatively formed, there are no symptoms.
03
Defecation is always hard at first and then soft, you can use these three tricks to slowly recuperate.
Develop the good habit of waking up early to defecate
After the human body metabolizes almost overnight, food residues form feces. After getting up in the morning is the golden period for defecation. If you find it difficult to defecate after getting up in the morning, you can drink a glass of water or coffee first, stretch your body properly, promote gastrointestinal motility, and help you defecate better.
If the stool is always hard at first and then soft, you can try to develop a good habit of getting up in the morning to defecate to protect the health of the stomach.
Moderate exercise
Sedentary for a long time, drinking less water, decreased gastrointestinal motility, leading to constipation. Daily moderate exercise can improve gastrointestinal motility and accelerate the decomposition of food residues. In addition, exercise can also delay aging, regulate the stomach, and ensure the normal operation of the digestive system.
regular diet
I'm busy with work, I don't eat in the morning, and I don't eat until ten o'clock in the evening. Irregular diet every day leads to dry stools. To develop a good habit of eating on time every day, eat less cold stimulation and spicy food, to protect the health of the stomach. Stomach work on time can also provide enough nutrition for the body, and the body will naturally become healthier.
Conclusion: I don’t know if you go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky. If it occurs frequently, you can change your eating habits, develop good living habits, eat more light vegetables and fruits, and keep exercising to promote gastrointestinal motility and relieve constipation.