What is the difference between people who eat pasta for a long time and people who eat rice for a long time? Which type of person is healthier?

People regard food as their heaven, and if we want to survive in this world, we must first fill our stomachs. Of course, eating is first to sustain life, and then to taste good food.

For us Chinese, the participation of staple food is indispensable for every meal. Although many people who lose weight for a long time will reduce the intake of staple food, they will also add coarse grains appropriately, because if they do not eat staple food, it will not last for too long, and they may be hungry before the second meal.

For us Chinese, the dietary differences between the North and the South are relatively large. Southerners like to eat rice, and northerners like to eat pasta. Of course, this has a lot to do with the geographical environment.

In fact, steamed buns and rice are refined grains. Because our diet is too refined, it has caused many health problems, such as the frequent occurrence of three highs, most of which are related to our diet, so now people are paying more and more attention to the health problems of diet. Some people discuss whether it is better to eat pasta or rice, So is it better to eat pasta or rice for a long time?

What is the difference between people who eat pasta for a long time and people who eat rice for a long time?

different heat

The heat of the two is different. 100 grams of rice contains 340 kilocalories, and 100 grams of pasta contains 350 kilocalories.

Many people who lose weight seldom eat steamed buns during weight loss, and prefer to choose rice, because rice has less water content, has a strong sense of fullness, and has lower calories than steamed buns.

nutrient content

Rice and steamed bread contain a lot of starch, and the protein content in pasta is slightly higher than that of rice, but the quality is lower than that of rice, the content of vitamin B is lower than that of pasta, and the content of minerals has its own advantages compared with rice and pasta.

different digestion

The protein contained in rice is mainly rice protein, which has a relatively complete amino acid composition and is easily digested and absorbed by the human body. A lot of brown rice contains a lot of dietary fiber and vitamins, which can help gastrointestinal peristalsis and help expel toxins and wastes.

glycemic index

The glycemic index of rice and pasta is high, no matter which one you eat for a long time, you will easily gain weight. For middle-aged and elderly friends, if you eat it often or in large quantities, it may affect blood sugar problems.

Which is healthier, the person who eats pasta for a long time or the person who eats rice for a long time?

Whether it is eating rice or pasta for a long time, it may be bad for your health, so don't eat too much staple food, and add coarse grains appropriately.

Usually, we must ensure a variety of varieties, and the staple food should also be taken in a quantitative manner. Eat more coarse grains, such as rice or steamed buns, and potatoes and other wheat. Pay attention to the combination of coarse grains, which can supplement dietary fiber in time to promote digestion and nutrition. Balance some.

When cooking, you should choose steaming method, less frying, less frying, high calorie, high fat cooking method, it is best not to have pie, fried rice with fried dough sticks and eggs, etc., it is best not to eat.

For people who lose weight, they may give up staple food in order to lose weight. In fact, this is not desirable. Although the carbohydrates in rice and steamed buns are relatively high, it is easy to gain weight, but we can't eat them completely, otherwise it is easy to rebound.

For people with high blood sugar, it is not recommended to eat rice and pasta frequently. It can be paired with coarse grains, eat more foods with high dietary fiber, or you can drink soup first, then eat vegetables, and finally eat staple food, slow down the eating speed, and help stabilize blood sugar.

Conclusion: Both rice and pasta have their own advantages. Long-term consumption of any of them may lead to single nutrition, which is not conducive to health. Therefore, everyone should pay attention to nutrition in their daily diet, so that they can eat healthy and healthy food.