Regardless of men and women, people who often defecate during this 'time period' may be good for their health
Stool is a normal physiological manifestation. It is a form of excreting residues and metabolic wastes from the body. We eat food in the body every day. After digestion and absorption, the useless things to the body will be excreted through the intestines. To maintain the normal functioning of metabolism and other organs.
However, in daily life, some people sit for a long time and drink too much water, which will cause defecation disorders, smooth intestinal tract, and even affect our life expectancy.
The relationship between intestines and lifespan
The intestine is the second brain of our body, it has 100 billion nerve cells, it is mainly responsible for our subconscious activities, controlling people's emotions, a large part is affected by the enteric nervous system, and even human experience of happiness depends on It is transmitted from the small intestine up to the second brain of the brain.
In fact, we are in a state of rest, and the intestinal tract is still in motion. In addition to participating in digestion and absorption of food, it is also involved in the regulation of other organs in the body, including human emotions.
The small intestine is not only the largest detoxification device in the human body, but also shoulders the heavy responsibility of resisting diseases while detoxifying.
The intestines are still very fragile, such as sleeping while eating, will affect the digestion of the intestines. Bring in bad emotions when you eat, if you are irritable after eating, you will accumulate food, and if you eat immediately after getting angry, you will not melt. The sympathetic nerve excitement caused by irritability acts on the heart and blood vessels, reducing blood flow in the gastrointestinal tract, slowing down peristalsis, reducing appetite, and even leading to gastrointestinal ulcers.
Therefore, keep in good health first raise the intestines! Once we have the feeling of defecation, everyone will go to the toilet to defecate immediately, and if we defecate regularly and defecate at this time every day, it may prolong our life span and develop a longevity physique.
Regardless of men and women, it is recommended to have a bowel movement often "at this moment", or it may be beneficial to health.
have a bowel movement immediately after waking up
After waking up in the morning, our body undergoes a night of metabolism, and all organs are slowly waking up, and there are also some toxins and garbage in the body. Therefore, if we have a bowel movement immediately after waking up in the morning, the toxins and garbage in the body can be excreted in time, which is more conducive to The restart of various organs, eating a high-quality breakfast after defecation, is more conducive to physical health.
Have a bowel movement within 2 hours after breakfast.
Some people don’t eat at night in order to control their weight, so there are less food residues in the intestines, so they don’t feel like defecating after getting up in the morning, and some people want to defecate after eating breakfast.
Within two hours before and after breakfast, including defecating immediately after getting up in the morning, is very beneficial to health. 5:00~7:00 in the morning is the time for large intestine activities. If you defecate better during this time, your intestinal health will be better.
How many times a day to defecate, much better for the body?
Normally, the stomach and intestines digest food within 8 hours to 12 hours. Give the stomach enough time to digest the food you eat.
Under normal circumstances, the human body needs to defecate 1 to 3 times a day, so that the toxins and garbage in the body can be excreted in a timely manner, at least once a day to prevent the toxins and garbage in the intestinal tract from being absorbed by the body again.
If you have a lot of bowel movements per day, more than 4 times a day, and each stool is not formed, or you often feel abdominal distension, you should be vigilant, it may be a problem with the stomach.
When peeing, what should we pay attention to?
Go to the toilet when you feel like going to the toilet
Some people obviously feel the need to have a bowel movement and have not gone to the toilet in time, so they think that they should hold it for a while, and then go to the toilet after a period of time. go to the toilet.
Concentrate on defecation
Nowadays, many young people are playing with mobile phones when they go to the toilet, so they are prone to constipation after a long time, because the long time of defecation will lead to difficulty in defecation, and it is easy to form constipation constitution if they do not have constipation for a long time.
Warm reminder: If constipation occurs, everyone should drink plenty of water in daily life, eat more fiber-rich foods appropriately, and massage the belly button with both hands after proper exercise, which can promote gastrointestinal motility, and regularly defecate every day. After getting up in the morning and squatting down, a conditioned reflex can be formed after a long time, thereby relieving constipation.