People with 'big butts' and 'small butts', which kind of people are healthier? The answer is unexpected!
The elderly have always thought that a woman with a big butt is easy to bear, so in the past, marriage was the order of the parents. According to the matchmaker, the elderly prefer to choose a woman with a big butt.
Nowadays, people's minds are becoming more and more open, and marriage and love are free, but from the perspective of modern men, they still like women with big buttocks. Especially with the beautiful and charming peach buttocks, walking on the street is also a beautiful scenery. This is one of the reasons why many female friends start to pay attention to fitness and start practicing buttocks.
The difference between big buttocks and small buttocks, besides the obvious appearance, is there any difference? Which type of buttocks are big and those with big buttocks are healthier?
Hip size is linked to obesity.
In fact, the size of the buttocks has a lot to do with the body fat content. Slender female friends also have smaller buttocks. Even if you work hard to raise your buttocks, you will still have a perfect curve. It is impossible to make your butt bigger.
People with small buttocks have relatively little body fat and a relatively low body fat percentage, while people with big buttocks have a relatively high body fat percentage. However, some people have very small buttocks and more fat in other parts of the body, and some people have larger buttocks but slender limbs.
Therefore, there is a word in daily life called waist-to-hip ratio. The waist-to-hip ratio is the ratio of the waist circumference to the hip circumference. The smaller the value obtained by dividing the waist circumference by the hip circumference, the lower the degree of obesity and the healthier the body.
Under normal circumstances, women's waist-to-hip ratio should be between 0.67-0.8,
Under normal circumstances, the waist-to-hip ratio of men should be around 0.85.
There is a difference between the waist and hips, and so is the body shape.
- Pear-shaped body
People with a pear-shaped body are mostly obese, and their body fat is mainly concentrated under the buttocks, so people feel that their buttocks are larger and their thighs are thicker. People with a pear-shaped body have less fat accumulation in their abdomen and lower cholesterol levels. Stable, the risk of arteriosclerosis is low, so the chances of suffering from heart disease and diabetes are relatively low.
Pear body can easily cause poor blood circulation in the lower extremities, and varicose veins are prone to occur.
- Apple figure
Most of these people's fat is concentrated in the center of the body, namely the abdomen and buttocks, and usually relatively high in visceral fat, which is more dangerous.
Obese people in this center are most likely to have an Asian body shape, with more visceral fat, they are more likely to suffer from cardiovascular diseases, their metabolism is also more disordered, inflammation often occurs in the body, and female friends are also prone to gynecological diseases.
- H shape
H-shape Most people are thinner from head to toe, showing more body curves, the shoulders, waist and hips are almost the same in size and width, and look straight and slender. Such people are usually thinner and will not be affected by obesity problems, but such people are at higher risk of heart disease.
Which groups are healthier?
Some studies have shown that people of normal weight and with larger hips are less likely to have hardening of the cardiovascular system, less likely to have clogged arteries, and less likely to develop diabetes.
For the same waist circumference and body mass index, women with larger hips were also less at risk.
However, there are many causes of cardiovascular and cerebrovascular diseases, and the size of the buttocks is only one of the influencing factors.
People with big buttocks are not necessarily healthier. It should be judged based on the overall body shape. If the buttocks are too small, the body fat rate is too low, and they are more likely to get sick. However, big buttocks also represent obesity to a certain extent, and may cause various diseases. health problems.
Everyone wants to be healthy. They should do more exercise in their daily life and avoid some bad habits, such as sitting for a long time and stretching their legs, etc., to ensure blood circulation in the abdomen, buttocks, and lower limbs, and to stay away from the danger of obesity, so that the body will be healthier .
How to create a healthy and beautiful buttocks?
- Correct bad sitting posture
If it takes a long time, if the body leans forward for a long time, crosses the legs, etc., it will affect the shape of the pelvis, causing the pelvis to tilt forward, the pelvis to expand, and the fat accumulation in the hips to make the buttocks look fatter.
- Avoid high-calorie, high-fat foods
Eating this kind of food for a long time will cause fat to accumulate in the body, especially those who often sit in the office can easily cause fat accumulation in the waist and hips.
- Get moving
Lack of exercise for a long time will lead to the reduction of hip muscles, and even cannot support the weight of hip fat, resulting in flat and sagging hips, which will affect the appearance, so every 30 minutes, it is recommended that everyone get up and move, bend down and do some stretching exercises, at least once a week 5 30-minute cardio sessions.
- Do some butt-sculpting moves
Doing about 5-10 minutes a day to shape the buttocks will make the buttocks look stronger and more beautiful.
Conclusion: To make the buttocks more perfect, everyone should change their bad habits in time and exercise more, so that they can be better and healthier.