People who don't like to fart or people who fart frequently, which kind of people are healthier? Doctor: After reading it, you may understand
Eating and drinking is a normal physiological process of the human body, and farting is also a normal physiological manifestation of the human body. Farting helps to expel waste gas from the body, and some gas is produced every day when breathing and eating. After normal digestion and absorption by the human body, it will also be excreted in the form of fart.
When it comes to farting, it can be embarrassing. It can be embarrassing if you accidentally fart in public, but farting is actually a normal physiological phenomenon. If you fart, it actually has a great impact on your body.
However, some people fart often in life, while others rarely fart. So which of these two types of people is healthier? Let’s learn more about it below.
Learn about the process of producing farts:
After the food ingested by the human body is digested and absorbed by the stomach, there will also be a problem of farting, because the stomach secretes gastric acid to help digest and break down food, and hiccups are a response to expulsion of gas in the stomach.
After the food enters the intestinal tract through the stomach, it is also mushy, and can be decomposed by the microorganisms in the intestines and stomach. During this process, methane will be produced, and it will be excreted in the form of farting along with the excretion in the body.
Moreover, the health of the gastrointestinal tract is also directly related to farting. If there is no problem with the diet, it is likely to be a problem with the intestines or stomach.
How much fart is normal every day?
Under normal circumstances, 500ml to 2800ml of gas is discharged every day, that is to say, it is normal to fart 5-20 times a day, whether it is more or less, as long as it is 5-20, it is a normal phenomenon.
But there are also many people who often fart in life. In fact, this phenomenon is also closely related to the following reasons, and we should pay attention to proper regulation at ordinary times.
What causes frequent farting?
- Eating too fast
In today's life, for some young people, it may be because the fast-paced life time is relatively tight, so the usual diet has also formed the habit of overeating, but this can easily increase the burden on the stomach.
And in the process of food decomposition, a lot of gas will be produced, which will be excreted in the form of fart.
Therefore, in life, try to get rid of this habit and pay attention to eating slowly, which will help protect the health of the stomach and relieve the problem of frequent farting.
- Often eat gas-producing foods
Perhaps in life, many people often like to eat some foods that are prone to gas, which can also cause frequent diseases, such as sweet potatoes, onions, potatoes, and white radishes.
This kind of food also contains a certain amount of gasifying enzymes, which will produce a large amount of carbon dioxide under the action of gastric acid, and also cause frequent problems. Therefore, after stopping using it for a period of time, it may help other improvements.
- The diet is too greasy
If the diet is too greasy in daily life, and often eat some big fish and meat, it is easy to increase the burden on the stomach and affect normal digestion and absorption.
Moreover, it will also cause a large amount of gas to be produced in the intestines. As the intestines are excreted from the body, abdominal pain, bloating and even frequent farting will occur. So pay attention to a light diet in life and eat less greasy food.
- Bacterial Imbalance
The food we eat is also fermented by bacteria inside the gut. If there are bacteria in the colon, some of the food that enters the small intestine will come into direct contact with the bacteria before it is digested, causing gas.
Especially for some patients with gastroenteritis, certain changes have taken place in the bacteria in the intestines, which will lead to bacterial imbalance, increased exhaust volume, and frequent farting. So seek medical attention as soon as possible and learn to protect the stomach.
What is the reason for the lack of farts?
- Small appetite
In fact, for some people who fart less, it is also closely related to personal eating habits. Some people may be born with a loss of appetite, so they eat less food, the stomach can move and release normally, and the stomach acid awareness is within a reasonable range, so the number of farts will be reduced accordingly.
- Reasonable diet
Of course, there are also some people who eat a light diet in daily life, pay attention to nutrition, chew slowly when eating, reduce the retention of gas in the body, and reduce the number of farts.
Who is healthier, people who fart rarely or people who fart often?
Seeing this, we already understand why we fart frequently and rarely, so for some people who fart often and never fart, it is actually unhealthy.
Under normal circumstances, each person farts every day, with an average of about 10 farts. If you fart frequently, it may also be caused by gastrointestinal disease or gastrointestinal dysfunction.
But if you don’t fart for a long time, it is likely to cause too much gas retention in the intestines, which will not only cause abdominal pain, but also damage the health of the stomach.
Therefore, you should also pay attention to proper adjustments in your daily life, especially in terms of diet, pay attention to a light diet, and eat less food that is prone to gas.
You can often eat some coarse grains, which can promote gastrointestinal motility, accelerate the discharge of toxins, and relieve frequent farting, which has a significant effect.
Of course, you should also pay attention to proper exercise, so as to enhance your metabolic capacity, accelerate the discharge of toxins and garbage in the body, relieve stomach discomfort, and also help relieve frequent farting, so you must always do it well.
What more can you say on the subject of farting often versus never farting? Comments can be shared below.