Is fat and thin related to blood type? The study found that people with this blood type may not easily lose weight

Now is an era when thinness is beauty. Everyone looks at beauty. If you don’t believe it, you can calculate that more than half of the 10 women will talk about losing weight, even some women with better figures. You will think that your body is not perfect and want to lose weight.

Losing weight is difficult to test a person's perseverance. If you are not self-disciplined enough to lose weight, you will often end in failure. Many people in life have difficulty losing weight, but gaining weight is easy. Some people even think that drinking a sip of cold water can gain weight. These are what we call fat-prone physiques.

Why some people are easy to lose weight and some people are easy to get fat. In fact, fat and thin may also be related to blood type. For people with this blood type, it is more difficult to lose weight than other blood types. It is necessary to lose weight.

Obesity and blood type related? The survey found that it may be more difficult for people with this blood type to lose weight.

Blood type is determined by our genes. We determine our own blood type when we are born. In fact, people with different blood types have different personalities. There are also people who specialize in blood type. Now there is the latest research. Blood type is also relevant.

Type A blood

Type A blood first appeared on the earth, and its ancestors were humans with type A blood, who ate wild plants as staple food, had less stomach acid, and weaker digestion ability, and this blood contained more type A blood, Diarrhea is therefore common.

Patients with blood type A should have a light diet in their daily life, and they should not eat high-calorie fried foods frequently. Try not to eat Western food, and it is best to eat easy-to-digest Chinese food.

People with type A blood in the cooking oil can change the cooking oil to oil with lower fat content, and strictly control the intake of meat in daily life. It is best to eat more olive oil and choose more whole grains.

blood type B

When type B blood appeared, human beings were living in a nomadic state. People with type B blood in this environment had a relatively mixed diet, so type B blood had a strong digestive ability.

Type B blood is the most likely to gain weight among all blood types. Whether eating meat or vegetables, Type B blood can digest well, because their metabolism is abnormally fast and their digestion is strong, so they eat more And they are hungry quickly, so it is relatively difficult for people who want to lose weight.

It is not easy for blood type B to lose weight, so it is necessary to have a reasonable mix in daily life, eat more vegetables and coarse grains, eat less meat, exercise more, and exercise more, which will help metabolism.

blood type AB

Type AB blood is a mixture of Type A and Type B blood. The advantages of the two blood types are that they are more flexible in diet, and their digestion ability is relatively weak. Cases of bloating and diarrhea.

People with AB blood type are also prone to obesity. Therefore, they should pay attention to controlling their intake in terms of diet, and usually pay attention to eating less and more meals, so as to avoid hunger and excessive intake at one time.

blood type O

Type O blood is a popular blood type. Many people have universal blood in daily life. Type O blood belongs to universal blood. They have better physical fitness. Type O blood also has a strong digestive system. They secrete more gastric acid because of When O-type blood appeared, the ancestors already knew that hunting mainly eats meat, and O-type blood has a strong digestive ability.

People with type O blood have a relatively low chance of being obese, and people with type O blood can't just eat whole grains, but can eat some meat appropriately, such as chicken and beef, which may be more beneficial for weight loss.

Therefore, combining the four blood types, people with type B blood are more likely to gain weight, and it is more difficult to lose weight. Therefore, people who usually eat more type B blood must strictly control their diet in daily life, and at the same time increase the amount of exercise.

It is difficult to lose weight successfully, but it does not mean that weight loss will not be successful, as long as everyone puts in their efforts, there will be gains.

Is blood diet really reliable?

Everyone can choose different treatment methods according to their own blood type, but it is unscientific and unreasonable to lose weight only according to their own blood type. People also have certain differences in diet, such as everyone's food preference Preferences, food tolerances, and eating habits all vary, not blood type.

Although everyone's blood type is different, it is not recommended to use this method to lose weight. There must be a scientific basis, pay attention to a balanced diet, exercise more, drink more water, eat less fatty foods, and stick to it with scientific and effective methods There will definitely be results, and you must not rush for success, otherwise things may backfire.