If a person never smoked or drank all his life, would he live longer? The doctor speaks the truth

The temperature in winter is low, and vasoconstriction can easily induce cardiovascular and cerebrovascular diseases, so elderly friends in winter should pay special attention.

We all know that many diseases have a lot to do with our diet and lifestyle. It is also a well-known fact that smoking and drinking are harmful to our health. However, even though many people know that these harms are relatively large, they still cannot quit smoking. Long-term smoking and drinking can cause great damage to the liver and lungs, stimulate blood vessels and induce vascular diseases.

But in daily life, some people never smoke or drink all their lives. Will such a person live longer? To this end, the Zhejiang Association of Traditional Chinese Medicine also conducted a survey.

Will people live longer if they don't smoke or drink for a lifetime? Doctors tell the truth.

In 2013, the Zhejiang Association of Traditional Chinese Medicine conducted a related survey and randomly selected 255 centenarians from across the province as survey samples. In May of this year, a research report released that 83% of centenarians had never had the habit of smoking. Of the 83 percent of older adults, 73 percent neither smoke nor drink. It can be seen from this survey that people who do not touch tobacco and alcohol for a lifetime are more likely to live longer.

Why do some elderly people live longer after smoking for a lifetime?

There are many old people who have smoked all their lives and can live for a long time, so when we persuade others to quit smoking, they usually give these examples.

Researchers at the University of California, Los Angeles compared 90 long-term smokers, about 80 to 730, but less than 70 years old.

Finally, it was found that long-term smoking, but over 80 years old, its genes have 215 single-nucleotide polypeptides, and its genes are different from ordinary genes. The researchers found that the result of long-term smoking is faster cell repair and stronger ability.

Therefore, for people like them, this gene in the body can quickly discharge the harm of cigarettes to the body, which is also smoking. Maybe there is no smoke residue in their bodies, and the harm to the body is relatively small.

We also need to be clear that this is only a small probability event. If you smoke for a long time, but you can not guarantee that your body contains this gene. Even the longevity of this gene is related to many factors.

What are the factors that affect longevity?

Genetic factors account for 15%, environmental factors account for 17%, treatment only accounts for 8%, and the remaining 60% is determined by personal lifestyle and habits.

good eating habits

Usually, many people like to eat greasy and heavy-tasting food, or often eat snacks with high-calorie food, which can easily cause obesity and three high problems. And some people don't eat breakfast or eat on time, which will bury safety hazards for our health. Over time, it will pose a threat to our health.

Therefore, we must pay attention to balanced nutrition, eat on time, do not overeat, provide nutrition for the body, and contribute to health.

good exercise habits

Now people's health awareness is getting stronger and stronger, so people start to pay attention to exercise slowly, but we need to pay attention to exercise, and according to our own body, some elderly people will be eager to succeed, which will cause some pressure on the knee joint, but it will be counterproductive , so choose softer exercises according to your own physique, and also adopt gradual cutting, don't rush to success.

good sleep habits

With the increasing popularity of mobile phones, many elderly people have less and less need for sleep, so they will swipe their mobile phones before going to bed at night, which is prone to insomnia. Often swiping their mobile phones before going to bed will greatly reduce sleep time, which will lead to physical conditions in the long run worse and worse.

Old friends must not be addicted to mobile phones. You can look at your mobile phone to relax, but don't use your mobile phone for a long time, it is not good for your eyes, cervical spine and body. I hope that old friends can turn off their mobile phones in time before going to bed to ensure sufficient sleep time and delay the aging of various organs.

good psychological quality

Many people are always depressed, maybe because life is not good, maybe because there are too many desires, life is not perfect, we should learn to let go, learn to accept all this, digest negative emotions, and face life positively, which is more conducive to physical and mental health , longer life.

Conclusion: If you want to live longer, you must first quit smoking and drinking as soon as possible, and develop good living and eating habits. Your body will become healthier and you will live longer.