Compared with people who drink tea for a long time or drink plain water for a long time, whose body is healthier? most people are wrong
As the saying goes, there are seven things to open the door, "firewood, rice, oil, salt, soy sauce, vinegar and tea." Although tea is ranked last, for me, drinking tea is an indispensable part of my leisure life.
When I was a child, even if my family life was not rich and lived a simple life, I could drink tea every day. Drinking tea has become a habit now, and it always accompanies me whether at work or while reading.
China has a vast territory and abundant resources. Every place has its own cultural customs, but one thing is surprisingly consistent. They like to drink tea. People in the south and north especially like to drink tea, but the types of tea are different.
As the saying goes: "One side of water and soil nourishes one side's people", although some people like drinking tea very much, but some people are not interested in drinking tea, so many people are very curious. What is the difference between drinking tea and drinking boiled water?
Are people healthier than those who drink boiled water for a long time? most people are wrong
drink tea:
Drinking tea is a refined and healthy way of life.
A cup of tea, 300ml, the antioxidant function is equivalent to a bottle and a half of red wine, 12 bottles of white wine, 12 glasses of beer, 4 apples, 5 onions, 7 glasses of fresh orange juice.
Drinking tea is especially thirst-quenching, especially if you don’t drink water for a long time, your body will have a dark fire, and it is also a diuretic.
Drinking more tea, drinking light tea, is good for the body, as follows:
It can improve muscle endurance, that is to say, it has great benefits in fighting fatigue.
Drinking tea can resist radiation, including the damage of ultraviolet rays to the body. Drinking tea can prevent radiation damage to the skin and cause skin aging.
Drinking tea can help reduce blood lipids. If the diet is too greasy, you can drink tea properly to break down fat and reduce the body's absorption of fat.
Drinking tea can improve memory, which is mainly reflected in the fact that drinking tea can stimulate nerves, which is beneficial to improving human cognition, especially the memory of the elderly.
Drink water:
Water, through ingenious circulation, is distributed to every corner of the earth and nourishes human beings.
From a nutritional point of view, water is one of the six major nutrients, and from an environmental point of view, water is an important environmental factor second only to air.
Generally speaking, people can live for dozens of days without eating, but they can only live for a few days if they do not drink water at the same time. Water is an essential part of all life, 60% of an adult's body weight is made up of water.
Under normal circumstances, the absorption and excretion of water in the human body are in balance. Under normal circumstances, the requirements for drinking water are colorless, odorless, transparent and irritating, and E. coli and chemical substances cannot exceed a certain range.
If the calcium content in water is too low, the hardness is too low, if the calcium content is too high, the hardness is too high, which is not good for the human body.
Effects of drinking water on the body:
Water is an indispensable substance for the human body. Water can be directly absorbed by the human body without nutrient transformation, which can accelerate the body's metabolism, promote the discharge of toxins, and increase the elasticity of the skin, thereby playing a role in protecting the skin.
Drinking water can nourish various tissues of the human body, promote gastrointestinal peristalsis, accelerate food digestion, effectively adjust the balance of gastrointestinal flora, soften stool and prevent constipation.
Drinking plenty of water can effectively improve blood circulation, reduce blood viscosity, and balance blood pH. Therefore, drink plenty of water at ordinary times, especially before going to bed at night and after waking up in the morning.
Sleep can effectively prevent angina pectoris, myocardial infarction, stroke and other diseases. In addition, drinking plenty of water can also help the body burn fat. Drinking plenty of water can also play a role in weight loss.
- Drinking water can improve beauty and make the skin more elastic, because the deposition of skin pigment is closely related to the metabolism of water, and the elasticity of the skin cannot be separated from sufficient water supply.
So if you drink water properly, you can make your skin fairer and more elastic.
core content:
Reminder: Do not drink too strong tea when drinking tea. It is generally not recommended for people with urinary stones and peptic ulcers to drink tea according to their own preferences.
Then, boiled water is beneficial to human health, replenishes water, and has a good regulating effect on human physiological mechanisms. Tea has the effects of refreshing the mind, beautifying the skin, reducing fat and helping digestion.
Of course, some tea has a certain health care effect, which is better for the body than drinking boiled water, but it should be moderate.
Suggestion: You can mainly drink boiled water, and you can drink tea appropriately. It is best not to drink it at night or in the afternoon, which is not conducive to sleep.