Cerebral infarction is coming, sleeping prophet? Reminder: 6 signs of sleep, or 'early warning' of cerebral infarction

Cerebral infarction is commonly known as "stroke" or "stroke". "Stroke" is divided into "hemorrhagic stroke" and "ischemic stroke".

In the 21st century, cerebral infarction is a common cardiovascular and cerebrovascular disease in clinical medicine. It mainly occurs in the elderly and has become a disease of old age. In fact, with the changes of the times and the acceleration of the pace of life, patients are gradually becoming younger, which means that young people in their 20s and 30s may also suffer from cerebral infarction, so don't be complacent because you are young, and don't pay attention to the prevention of cerebral infarction.

Cerebral infarction is coming, sleeping prophet? Reminder: There are 6 signs in sleep, or "early warning" of cerebral infarction

According to the survey, Professor Yu Can of the School of Public Health of Peking University invited a team of professors to study the sleep data of 500,000 residents.

After 9 years of follow-up, 130,000 people suffered from cardiovascular and cerebrovascular diseases. The researchers found that people with sleep difficulties had a progressively increased risk of cerebral infarction, which also showed that the incidence of cardiovascular and cerebrovascular diseases increased regardless of insomnia symptoms.

1 always yawns

When cerebral blood vessels are blocked and blood flow is slow, resulting in insufficient cerebral blood supply, continuous yawning will occur, because yawning can dilate cerebral blood vessels and alleviate the problem of cerebral ischemia and hypoxia.

Always yawn when sleeping at night, accompanied by severe breathing sounds, indicating that cerebral blood vessels are blocked and cerebral infarction may occur.

2. Unilateral drooling

In daily life, drooling occurs unconsciously while sleeping, which also requires attention to the risk of cerebrovascular obstruction; this is mainly due to central facial paralysis and muscle weakness, resulting in the inability to control the tongue independently.

3. Waking up with blurred vision

Compared with the blur caused by myopia, the blurred vision caused by cerebral infarction is short-lived, and the blurred time will not last for a long time. Some people will think it is dazzled and don't care too much.

When a blood vessel is blocked, it can cause neuromuscular damage and compression of the optic nerve, causing sudden blurring of vision that appears black in front of the eyes and returns to normal after a few minutes. For this situation, we should check in time and find out the reason.

4. Abnormal physical fatigue

Drowsiness, fatigue, and lethargy occur when the brain doesn't get enough blood and oxygen. If you do not overwork during the day, do not do heavy work, lack of sleep, insomnia, dreaming, but inexplicable drowsiness, you should be vigilant, which may be related to cerebral infarction.

5. Numbness in hands and feet

If you feel numbness in your hands and feet even though you obviously haven't pressed them while sleeping, it may be an early warning sign of cerebral infarction.

This is because the essence of cerebral infarction is the blockage of blood vessels entering the brain, blood circulation problems, resulting in brain cell necrosis. At this time, due to poor blood circulation, the ends of the hands and feet are prone to signs of numbness.

Five habits can speed up blood vessel blockage in the brain. It's better to change one.

1. Smoking and drinking

Harmful substances in tobacco, such as nicotine, tar, and carbon monoxide, enter blood vessels through gas exchange in the alveoli and blood, which will interfere with fat metabolism in the blood. Carbon monoxide reduces the amount of oxygen carried in the blood and aggravates myocardial ischemia. Nicotine and carbon monoxide can cause coronary artery spasm, leading to acute myocardial infarction.

For a long time, heavy drinking and excessive drinking can lead to abnormal liver metabolism, and fat, sugar and protein are decomposed and metabolized in the liver, and then enter various parts of the body. If liver metabolism is abnormal, it will increase the fat content in blood vessels and increase cardiovascular risk.

2. Love to eat big fish and big meat

Now that the living conditions are better, people can choose food according to their own preferences. Some people only like to eat big fish and meat, and they like to eat animal offal.

This long-term high-fat diet will lead to excessive intake of cholesterol and fat in the body, increase the fat content in the blood, increase blood vessel pressure, and deposit more lipid plaque on the blood vessel wall, form blood clots, and increase the risk of cerebral infarction .

3. Sedentary

The blood vessels of the lower extremities are important but often overlooked. If there is a problem with the brain blood vessels, the probability of having a heart problem is two to three times that of a normal person. But if there are problems with blood vessels in the lower extremities, this probability may be quadrupled.

In normal human skin, there are about 600 capillaries per square millimeter, and usually only 100-200 capillaries are open. More exercise can open more capillaries and promote blood microcirculation. If you do not exercise for a long time, the garbage in the blood vessels will gradually accumulate to form atherosclerotic plaque, which is called a "time bomb" of hardened plaque, which can be detonated at any time.

4. Eating too much salt

Many people like to eat salty food, which is very harmful to blood vessels. Salt-containing foods affect blood vessel dilation and blood supply to the heart. Salt can damage blood vessels even if blood pressure is not affected.

Now people like to eat outside, so the intake of salt is easy to exceed the standard. In addition, processed food, cooked food, pickled food, etc. contain a lot of salt, so don't eat more.

5. Excessive pressure and emotional instability

Not only internal pressure "high blood pressure" is not good for blood vessels, external pressure can also damage blood vessels. High pressure is a common problem of many modern people and one of the enemies of blood vessels.

Excessive pressure, which cannot be released and relieved for a long time, will lead to various cardiovascular and cerebrovascular diseases. While stressful stress is acute stress, repeated acute stress can lead to inflammation of the coronary arteries and even heart attacks.

To prevent cerebral infarction, it is recommended to eat more of these things

1. Deep sea fish

Deep-sea fish contains high-quality protein and linolenic acid. It can mainly clean up the garbage in the body, enhance the elasticity of the blood vessel wall of the human body, effectively prevent myocardial infarction and old dogs, and regulate the balance of blood lipids in the human body.

2. Soybean

Because soybeans contain isoflavones, it can supplement the essential amino acids and vitamins for the human body. In addition, soybeans also contain lecithin. Reducing the content of cholesterol in the blood can improve human blood vessels, soften blood vessels, and effectively prevent cerebral infarction and coronary heart disease.

3. Asparagus

Asparagus is a favorite food for many people. Proper consumption of asparagus can help control blood lipids and blood pressure. It can also restore the youthful and elastic state of blood vessels and prevent the aging and hardening of blood vessels. Therefore, for those who want to prevent cerebral infarction, proper consumption of asparagus can achieve good results.

4. Corn

Corn is rich in unsaturated fatty acids in fat, especially linoleic acid, which is more than 60%, which is beneficial to the normal metabolism of human fat and cholesterol, reduces the deposition of cholesterol in blood vessels, and softens arteries.